General PE Topics continued
Displaying Matches 1 thru 2 of 2 Found.
Strength (Video): The Single-Leg Triple-Hop Test
A good field test to determine improvements in horizontal and vertical leg strength and power, as compared to the more commonly-used vertical jump test.... keep reading..
Nutrition: How Close to Competition Can Carbohydrate Drinks be Taken and Still be Effective?
Carbohydrate drinks such as Gatorade and Powerade can be taken at a number of times before exercise and still be effective in improving performance.... keep reading..
Displaying Matches 1 thru 2 of 2 Found