Sport-Specific Topics continued
Displaying Matches 1 thru 2 of 2 Found.
Badminton: Watch for a Lateral Weight Shift to Neutralize a Rushing Serve Receiver
To counter an aggressive serve receiver, serve to the side opposite a lateral weight shift.... keep reading..
XC Running: An Intense Warmup Routine for XC & Distance Running Races
A distance running warmup that includes a three-minute hard repetition can be more effective than the traditional jog-drills-and strides routine.... keep reading..
Displaying Matches 1 thru 2 of 2 Found