Sport-Specific Topics continued
Displaying Matches 1 thru 3 of 3 Found.
XC Running/Track: The Best Workouts for
Developing Aerobic Fitness
A study revealed that a 4 X 4-minute interval running workout provided the most effective workout for improving aerobic fitness.... keep reading..
Golf: Correcting Skied Shots
A coaching cue to help students make better contact with the ball and prevent short, high shot... keep reading..
Tennis: Balance Drill for Low Groundstrokes
Bending to reach the ball is a common error when returning low groundstrokes. It reduces players' ability to generate power, aim the ball and recover for the next shot.... keep reading..
Displaying Matches 1 thru 3 of 3 Found