Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 16 thru 30 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
![download *Jumping-Mat High Hops*](../images/download.gif)
A leg exercise that develops leg power and the ability to jump and land in unstable situations.
* A web article and video is also available. Click Here.
![download *Sand Plyometric Effectiveness*](../images/download.gif)
Plyometrics on a sand surface are good for sports like beach volleyball, but are less effective in developing reactive strength abilities.
* A web version of this article is also available. Click Here.
![download *Strength Intensity Notation System*](../images/download.gif)
A simple system of short-form notations that indicates how intense each set was in relation to the point of failure.
* A web version of this article is also available. Click Here.
![download *Partner Plank Exercise*](../images/download.gif)
An exercise for the abdominal core that improves the ability to maintain an upright body position when running.
* A web article and video is also available. Click Here.
![download *Mat Jumps*](../images/download.gif)
An exercise on a jumps mat that uses instability to develop a number of athletic qualities.
* A web article and video is also available. Click Here.
![download *Oblique Twists With Exercise Ball*](../images/download.gif)
An exercise that strengthens the abdominal oblique muscles using a Swiss ball.
* A web article and video is also available. Click Here.
![download *Motivation for Strength Training*](../images/download.gif)
A method for improving athletes? intrinsic desire to work hard in their strength and conditioning programs.
![download *Trapezius: Behind-the-Back Shrug*](../images/download.gif)
Holding the bar-bells behind the back is an effective way to perform shoulder shrugs.
![download *Strength: Exer-Ball Flutter Kick*](../images/download.gif)
A balance ball exercise that develops the specific muscles used in the freestyle flutter kick.
* A web version of this article is also available. Click Here.
[Search terms: swimming strength exercises,swimming drills]
![download *Biceps Curls - Bend Wrists*](../images/download.gif)
Bending the wrists forward at the top of biceps curls makes them more effective.
![download *Grip - Towel & Tensor Exercises*](../images/download.gif)
Hand and wrist exercises can be performed with tensor bandages & rolled-up towels.
* A web version of this article is also available. Click Here.
[Search terms: grip strength exercises,hand strength,wrist strength,wrist exercises,hand exercises, grip exercises]
![download *Variable Load Training*](../images/download.gif)
Variable load training, which combines high-load with high-rep training, is the most effective method for developing strength- endurance.
* A web version of this article is also available. Click Here.
[Search terms: strength endurance training,maximum strength training,weight training]
![download *Upright Row - Different Grips*](../images/download.gif)
A wider grip in the upright row increases the emphasis on the deltoid muscles.
![download *Triceps Pressdown Tips*](../images/download.gif)
Make triceps pressdowns more effective by bending the wrists back at the bottom of the movement.
Your selection returned: 101 items - Displaying Matches 16 thru 30 of 101 Found. FIRSTBACK NEXTLAST