PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips PE Update.com - Physical Education Lesson Plans, Activities, Games, Tips Physical Education Update
Swimming - Balance Ball Flutter Kick Drill

Here´s an exercise that uses the freestyle position to develop a strong flutter kick while improving balance and strength. It´s also an excellent exercise for the core, strengthening both the abdomina ... (to read the remainder of this article, please log in below.)
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