Search Results for: All Files in Strength Training Category

Your selection returned: 101 items   -   Displaying Matches 1 thru 15 of 101 Found.    NEXTLAST

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download  *Bench Press & Pectoralis Minor*  *Bench Press & Pectoralis Minor*

A way to involve the pectoralis minor muscles when performing the bench press.
  * A web version of this article is also available. Click Here.

Search terms: bench press,pectorals minor,strength training

download  *Legs - Combo Squat Exercise*  *Legs - Combo Squat Exercise*

An exercise using surgical tubing that involves most of the muscles of the upper legs and hips.
  * A web version of this article is also available. Click Here.

Search terms: strength exercises,squats,squat variations,leg exercises

download  *Free Weights Versus Machines*  *Free Weights Versus Machines*

Compared to machine weights, free weights require two extra practice movements per exercise set.
  * A web version of this article is also available. Click Here.

Search terms: strength training,weight training,free weights versus machines

download  *Triangle Endurance Circuit*  *Triangle Endurance Circuit*

A running circuit that also improves arm endurance.
  * A web version of this article is also available. Click Here.

Search terms: arm endurance circuit,runners' circuit,running circuit

download  *Bench Press- Where to Lower Bar*  *Bench Press- Where to Lower Bar*

In the bench press, lower the bar to the area of the chest you wish to emphasize.
  * A web version of this article is also available. Click Here.

Search terms: strength training tips,bench press tips

download  *Trapezius- Partner Shoulder Shrugs*  *Trapezius- Partner Shoulder Shrugs*

How to perform shoulder shrugs using a partner instead of weights or machines.
  * A web version of this article is also available. Click Here.

Search terms: strength exercises,shoulder exercises,trapezius exercises,partner exercises,partner strength exercises

download  *Bubble Pack Improves Grip Strength*  *Bubble Pack Improves Grip Strength*

Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
  * A web version of this article is also available. Click Here.

Search terms: bubble pack,bubble wrap,grip strength

download  *Triceps - Lateral Press*  *Triceps - Lateral Press*

A triceps exercise that allows students to observe the entire movement.
  * A web version of this article is also available. Click Here.

[Search terms: strength training,weight training,triceps execises

download  *Abs - Partner Knee Lift*  *Abs - Partner Knee Lift*

How to use a partner to increase resistance when performing the lower abdominal lift.
  * A web version of this article is also available. Click Here.

[Search terms: ab exercises,abdominal exercises,partner exercises

download  *Homework-What is Strength?*  *Homework-What is Strength?*

A reproducible worksheet that describes muscular strength & assigns a strength activity.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,strength homework,muscular strength homework

download  *Variable Load Training*  *Variable Load Training*

Variable load training, which combines high-load with high-rep training, is the most effective method for developing strength- endurance.
  * A web version of this article is also available. Click Here.

[Search terms: strength endurance training,maximum strength training,weight training]

download  *Sidestep - Use a Hill to Teach*  *Sidestep - Use a Hill to Teach*

Players can improve their sidestep move by practicing against the side of a slope.
  * A web version of this article is also available. Click Here.

[Search terms: rugby drills,rugby moves,rugby tips]

download  *Fearsome Four Leg Exercise Series*  *Fearsome Four Leg Exercise Series*

A series of one-legged exercises that can be performed quickly and are highly specific to running.
  * A web article and video is also available.   Click Here.

[Search terms: running exercises,running strength exercises,strength training for running,strength training for runners]

download  *Pushups - Medball Pushups*  *Pushups - Medball Pushups*

Pushups using a medicine ball that develop explosiveness, coordination and proprioception.
  * A web version of this article is also available. Click Here.

[Search terms: medball pushups,medball drills,medball exercises,medicine ball pushups,medicine ball drills,medicine ball exercises

download  *Grip - Towel & Tensor Exercises*  *Grip - Towel & Tensor Exercises*

Hand and wrist exercises can be performed with tensor bandages & rolled-up towels.
  * A web version of this article is also available. Click Here.

[Search terms: grip strength exercises,hand strength,wrist strength,wrist exercises,hand exercises, grip exercises]

Your selection returned: 101 items   -   Displaying Matches 1 thru 15 of 101 Found.    NEXTLAST