Search Results for: All Files in Strength Training Category

 *Bench Press & Pectoralis Minor*

A way to involve the pectoralis minor muscles when performing the bench press.
  * A web version of this article is also available. Click Here.

Search terms: bench press,pectorals minor,strength training

 *Legs - Combo Squat Exercise*

An exercise using surgical tubing that involves most of the muscles of the upper legs and hips.
  * A web version of this article is also available. Click Here.

Search terms: strength exercises,squats,squat variations,leg exercises

 *Free Weights Versus Machines*

Compared to machine weights, free weights require two extra practice movements per exercise set.
  * A web version of this article is also available. Click Here.

Search terms: strength training,weight training,free weights versus machines

 *Triangle Endurance Circuit*

A running circuit that also improves arm endurance.
  * A web version of this article is also available. Click Here.

Search terms: arm endurance circuit,runners' circuit,running circuit

 *Bench Press- Where to Lower Bar*

In the bench press, lower the bar to the area of the chest you wish to emphasize.
  * A web version of this article is also available. Click Here.

Search terms: strength training tips,bench press tips

 *Trapezius- Partner Shoulder Shrugs*

How to perform shoulder shrugs using a partner instead of weights or machines.
  * A web version of this article is also available. Click Here.

Search terms: strength exercises,shoulder exercises,trapezius exercises,partner exercises,partner strength exercises

 *Bubble Pack Improves Grip Strength*

Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
  * A web version of this article is also available. Click Here.

Search terms: bubble pack,bubble wrap,grip strength

 *Triceps - Lateral Press*

A triceps exercise that allows students to observe the entire movement.
  * A web version of this article is also available. Click Here.

[Search terms: strength training,weight training,triceps execises

 *Abs - Partner Knee Lift*

How to use a partner to increase resistance when performing the lower abdominal lift.
  * A web version of this article is also available. Click Here.

[Search terms: ab exercises,abdominal exercises,partner exercises

 *Homework-What is Strength?*

A reproducible worksheet that describes muscular strength & assigns a strength activity.
  * A web version of this article is also available. Click Here.

[Search terms: pe homework,fitness homework,strength homework,muscular strength homework

 *Variable Load Training*

Variable load training, which combines high-load with high-rep training, is the most effective method for developing strength- endurance.
  * A web version of this article is also available. Click Here.

[Search terms: strength endurance training,maximum strength training,weight training]

 *Sidestep - Use a Hill to Teach*

Players can improve their sidestep move by practicing against the side of a slope.
  * A web version of this article is also available. Click Here.

[Search terms: rugby drills,rugby moves,rugby tips]

 *Fearsome Four Leg Exercise Series*

A series of one-legged exercises that can be performed quickly and are highly specific to running.
  * A web article and video is also available.   Click Here.

[Search terms: running exercises,running strength exercises,strength training for running,strength training for runners]

 *Pushups - Medball Pushups*

Pushups using a medicine ball that develop explosiveness, coordination and proprioception.
  * A web version of this article is also available. Click Here.

[Search terms: medball pushups,medball drills,medball exercises,medicine ball pushups,medicine ball drills,medicine ball exercises

 *Grip - Towel & Tensor Exercises*

Hand and wrist exercises can be performed with tensor bandages & rolled-up towels.
  * A web version of this article is also available. Click Here.

[Search terms: grip strength exercises,hand strength,wrist strength,wrist exercises,hand exercises, grip exercises]