Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST
![download *Bench Press & Pectoralis Minor*](../images/download.gif)
A way to involve the pectoralis minor muscles when performing the bench press.
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Search terms: bench press,pectorals minor,strength training
![download *Legs - Combo Squat Exercise*](../images/download.gif)
An exercise using surgical tubing that involves most of the muscles of the upper legs and hips.
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Search terms: strength exercises,squats,squat variations,leg exercises
![download *Free Weights Versus Machines*](../images/download.gif)
Compared to machine weights, free weights require two extra practice movements per exercise set.
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Search terms: strength training,weight training,free weights versus machines
![download *Triangle Endurance Circuit*](../images/download.gif)
A running circuit that also improves arm endurance.
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Search terms: arm endurance circuit,runners' circuit,running circuit
![download *Bench Press- Where to Lower Bar*](../images/download.gif)
In the bench press, lower the bar to the area of the chest you wish to emphasize.
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Search terms: strength training tips,bench press tips
![download *Trapezius- Partner Shoulder Shrugs*](../images/download.gif)
How to perform shoulder shrugs using a partner instead of weights or machines.
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Search terms: strength exercises,shoulder exercises,trapezius exercises,partner exercises,partner strength exercises
![download *Bubble Pack Improves Grip Strength*](../images/download.gif)
Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
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Search terms: bubble pack,bubble wrap,grip strength
![download *Triceps - Lateral Press*](../images/download.gif)
A triceps exercise that allows students to observe the entire movement.
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[Search terms: strength training,weight training,triceps execises
![download *Abs - Partner Knee Lift*](../images/download.gif)
How to use a partner to increase resistance when performing the lower abdominal lift.
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[Search terms: ab exercises,abdominal exercises,partner exercises
![download *Homework-What is Strength?*](../images/download.gif)
A reproducible worksheet that describes muscular strength & assigns a strength activity.
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[Search terms: pe homework,fitness homework,strength homework,muscular strength homework
![download *Variable Load Training*](../images/download.gif)
Variable load training, which combines high-load with high-rep training, is the most effective method for developing strength- endurance.
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[Search terms: strength endurance training,maximum strength training,weight training]
![download *Sidestep - Use a Hill to Teach*](../images/download.gif)
Players can improve their sidestep move by practicing against the side of a slope.
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[Search terms: rugby drills,rugby moves,rugby tips]
![download *Fearsome Four Leg Exercise Series*](../images/download.gif)
A series of one-legged exercises that can be performed quickly and are highly specific to running.
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[Search terms: running exercises,running strength exercises,strength training for running,strength training for runners]
![download *Pushups - Medball Pushups*](../images/download.gif)
Pushups using a medicine ball that develop explosiveness, coordination and proprioception.
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[Search terms: medball pushups,medball drills,medball exercises,medicine ball pushups,medicine ball drills,medicine ball exercises
![download *Grip - Towel & Tensor Exercises*](../images/download.gif)
Hand and wrist exercises can be performed with tensor bandages & rolled-up towels.
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[Search terms: grip strength exercises,hand strength,wrist strength,wrist exercises,hand exercises, grip exercises]
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST