Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST
Title / Description
![download *Triangle Endurance Circuit*](../images/download.gif)
A running circuit that also improves arm endurance.
* A web version of this article is also available. Click Here.
Search terms: arm endurance circuit,runners' circuit,running circuit
![download *Bubble Pack Improves Grip Strength*](../images/download.gif)
Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
* A web version of this article is also available. Click Here.
Search terms: bubble pack,bubble wrap,grip strength
![download *Medicine Balls - Make Your Own*](../images/download.gif)
How to make inexpensive medicine balls from playground balls or old sport balls.
![download *Refurbished Weight & Fitness Equip*](../images/download.gif)
Buying refurbished strength and fitness equipment can cut your costs by 20-60%.
* A web version of this article is also available. Click Here.
![download *Carpal Tunnel Exercise*](../images/download.gif)
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
![download *Abs - Lead Crunches With the Abs*](../images/download.gif)
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
![download *Leg Abduction & Stability Exercise*](../images/download.gif)
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
![download *Aerobics - Sideways Crossover*](../images/download.gif)
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
![download *Hips - Sideways Squat & Push*](../images/download.gif)
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
![download *Water Aerobics - Use Balloons*](../images/download.gif)
Use water-filled balloons to add resistance to aqua-aerobics routines.
![download *Single-Leg Squats & Variations*](../images/download.gif)
The single-leg squat develops balance and leg strength without using weights.
* A web article and video is also available. Click Here.
![download *Running Versus Stationary Jumping*](../images/download.gif)
Two-legged stationary jumps and single legged running jumps require entirely different types of strength.
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST