Search Results for: All Files in Field Events Category

 *Inclined Boards - Do They Work?*

Inclined and raised boards are effective training aids for he long jump.
Here’s why.
  * A web version of this article is also available. Click Here.

 *Javelin - Weighted Ball Test*

Use a weighted ball to determine whether your javelin throwers are most limited by lack of strength or technique.
  * A web version of this article is also available. Click Here.

Search terms: javelin drills,javelin tips,javelin tests

 *Shot - Cue for Torso Coil*

Keep the nonthrowing shoulder in view to ensure optimal torso coil in the shot put.
  * A web version of this article is also available. Click Here.

Search terms: shot put drills,shot put tips,shot put technique,shot put cues

 *HJ - Curve Start with Outside Foot*

The curve in the high jump runup should be initiated with the outside foot

 *HJ - Determine Start Mark*

"Five steps away and 16 steps out" gives beginners an approximate starting mark for their high jump runup.
  * A web version of this article is also available. Click Here.

Search terms: high jump drills,high jump technique,high jump runup, high jump run up

 *TJ - Tips to Keep the Hop Low*

The mistake of a high triple jump hop can be the result of a lead knee and arms that drive too high.
  * A web version of this article is also available. Click Here.

Search terms: triple jump,tj tips,triple jump technique

 *Javelin Case - Make Your Own*

A protective carrying case for javelins that you can make from plastic sewer pipe.
  * A web version of this article is also available. Click Here.

Search terms: javelin case,homemade javelin case,

 *Shot - Glide Drill2*

A drill to teach your shot putters to propel themselves across the ring while maintaining a low, balanced, coiled position.
  * A web version of this article is also available. Click Here.

Search terms: shot put drills,shot put glide,shot put technique

 *Shot - Standing Toss Predictor*

The standing shot put accounts for 90% of the distance achieved in the full glide technique.
  * A web version of this article is also available. Click Here.

[Search terms: field event tips,shot put tips,predicting shot put performances

 *Shot Put Markers*

Increase your throwers' effort in practice by using markers to indicate the results of each throw.
  * A web version of this article is also available. Click Here.

[Search terms:shot put drills,shot put techniques,shot put practice

 *TJ - Cue for the Step Phase*

A coaching cue that will help your triple jumpers extend their step phase.
  * A web version of this article is also available. Click Here.

[Search terms: field event tips,triple jump tips,triple jump technique,triple jumping]

 *Shot - Glide Exercises*

Backward movement exercises will help your throwers become better in the glide phase of the shot put.
  * A web version of this article is also available. Click Here.

[Search terms: shot put drills,field event drills,shot put glide drills]

 *High Jump Crossbar - Make Your Own*

You can make an inexpensive, easy-to-store high jump cross-bar from a rope and water-?filled bottles.
  * A web version of this article is also available. Click Here.

[Search terms: homemade equipment,homemade high jump equipment,field event equipment]

 *Javelin - Indoor Practice Slide*

Javelin throwers can practice indoors using a section of vacuum tubing thrown along a length of rope.
  * A web version of this article is also available. Click Here.

[Search terms: javelin practice,indoor javelin practice,javelin technique]

 *Indoor Javelin - How to Make*

How to convert a bamboo pole into a lightweight, indoor practice javelin.
  * A web version of this article is also available. Click Here.

[Search terms: javelin,homemade javelins,how to make a javelin