Javelin - Weighted Ball Test
Use a weighted ball to determine whether your javelin throwers are most limited by lack of strength or technique.
* A web version of this article is also available. ... (to access this download, please log in below.)
The resource you have requested is available only to current members.Use a weighted ball to determine whether your javelin throwers are most limited by lack of strength or technique.
* A web version of this article is also available. ... (to access this download, please log in below.)