Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 61 thru 75 of 101 Found. FIRSTBACK NEXTLAST
An activity in which students see how far they can run (or swim) in the world record time for their event. Also, a different way to conduct time trials.
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[Search terms: track activities, running activities,swimming activities,track drills,running drills,track games, running games, swimming games]
A relay drill in which teammates sprint beside runners practicing relay exchanges. Simulates the confusion of competition and provides feedback on the speed of the baton through the exchange zone.
[Search terms: sprint drills,track drills,sprinting drills,sprint start drills,relay drills]
The silent relay exchange employs a handoff on the outgoing runner?s seventh stride.
A quick formula to determine takeoff marks in the 4 x 200m relay, based on distances used in the 4 x 100m relay.
In relay exchanges, the incoming runner should angle the relay baton slightly inward for the safest placement in the receiver's hand.
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[Search terms: relay exchanges,relay techniques, track techniques,track tips]
A formula for determining 4 x 100m relay go-marks, based on timed portions of a full-out 100m race.
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Search terms: relay marks,relay tips,sprint relays,4 x 100 relays,relay go-marks,relay starts,relay exchanges
Having team members record their personal bests on a posted sheet will keep you informed and provide them with extra recognition.
Teach runners a desired pace by placing cones at regular distances and blowing a whistle at predetermined time intervals.
Add 4 seconds/400 for males and 5 seconds for females to determine racepace when moving up in track events.
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[Search terms: coaching runners,distance running tips,coaching middle distance,running pace
An effective system you can use to train middle distance and distance runners.
A conditioning circuit that develops strength, flexibility, speed and aerobic fitness.
Place boxes in front of the hurdles to prevent hurdlers from initiating their lead leg action with the foot instead of the knee.
[Search terms: hurdle drills,track drills,hurdling drills]
Improve hurdling times by staying up on the toes and pulling down when the lead-leg heel passes the hurdle.
How to calculate your hurdlers? potential performances based on their 100m sprint times.
Your selection returned: 101 items - Displaying Matches 61 thru 75 of 101 Found. FIRSTBACK NEXTLAST