Relays: Flank Drill for Exchanges
A relay drill in which teammates sprint beside runners practicing relay exchanges. Simulates the confusion of competition and provides feedback on the speed of the baton through the exchange zone. ... (to access this download, please log in below.)
The resource you have requested is available only to current members.A relay drill in which teammates sprint beside runners practicing relay exchanges. Simulates the confusion of competition and provides feedback on the speed of the baton through the exchange zone. ... (to access this download, please log in below.)