Pacing - Horwill Rule
Add 4 seconds/400 for males and 5 seconds for females to determine racepace when moving up in track events.
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The resource you have requested is available only to current members.Add 4 seconds/400 for males and 5 seconds for females to determine racepace when moving up in track events.
* A web version of this article is also available. ... (to access this download, please log in below.)