Search Results for: All Files in track Category
Your selection returned: 101 items - Displaying Matches 16 thru 30 of 101 Found. FIRSTBACK NEXTLAST
![download *Compression Shorts & Performance*](../images/download.gif)
Research has shown that compression shorts not only reduce injury risk, they can also improve performance.
* A web article and video is also available. Click Here.
[Search terms: compression clothing,compression shorts,compression tights]
![download *Two-Legged Hip Hops*](../images/download.gif)
A mat-jumping exercise that develops balance and the strength needed to keep the hips level when the legs impact the ground in running and jumping.
* A web article and video is also available. Click Here.
[Search terms: strength exercises,explosiveness,plyometrics,plyometric exercises,mat jumps,hip exercises]
![download *Race Pace Contest*](../images/download.gif)
A contest in which runners receive demerit points for running faster or slower than their target pace.
* A web version of this article is also available. Click Here.
[Search terms: running,track,cross-country running,running equalizer,track games,running games,running contests,pacing,running pace]
![download *Kick-Off-the-Turn Workout*](../images/download.gif)
A workout that combines speed development with the race tactics required to kick past opponents on the turns.
* A web article and video is also available. Click Here.
[Search terms: track,finishing kick drills,finishing kick workouts,track turns,passing on the turns,track surge drills,track surge workouts]
![download *Pace Charts for Running*](../images/download.gif)
Split charts for workouts, and pace charts for races that you can use with your runners.
* A web version of this article is also available. Click Here.
[Search terms: track,cross-country,xc,pace charts,pacing charts, split charts,running charts]
![download *Resisted Knee Lifts for Sprinting*](../images/download.gif)
An eight-week program of resisted knee lifts can improve sprinting times.
* A web article and video is also available. Click Here.
![download *Steeplechase:Pack Running Drill #1*](../images/download.gif)
A steeplechase drill that teaches runners how to hurdle in a pack when they can’t see the upcoming barriers.
* A web version of this article is also available. Click Here.
![download *Poker Run*](../images/download.gif)
A running game that combines running and poker.
* A web version of this article is also available. Click Here.
[Search terms: running games]
![download *Preventing Dropped Relay Baton*](../images/download.gif)
A coaching cue that will prevent dropped batons during sprint relay exchanges.
* A web version of this article is also available. Click Here.
![download *Coaching Multiple Event Groups*](../images/download.gif)
A way for track coaches to supervise sprinters, hurdlers and distance runners all at the same time.
* A web article and video is also available. Click Here.
![download *Peaking for Hurdlers & Sprinters*](../images/download.gif)
A highly successful peaking schedule for elite hurdlers and sprinters.
* A web version of this article is also available. Click Here.
![download *Self-Reporting System for Track*](../images/download.gif)
A system in which runners record their own times during track practices or physical education classes.
* A web article and video is also available. Click Here.
![download *Group Running Equalizers*](../images/download.gif)
How to accommodate students of different running abilities in your physical education classes.
* A web version of this article is also available. Click Here.
[Search terms: running drills,running games]
![download *Partner Plank Exercise*](../images/download.gif)
An exercise for the abdominal core that improves the ability to maintain an upright body position when running.
* A web article and video is also available. Click Here.
![download *Indoor Sprint Strip*](../images/download.gif)
A portable, rubberized sprint strip, or "instant runway," can convert a school hallway into an indoor training track.
* A web article and video is also available. Click Here.
Your selection returned: 101 items - Displaying Matches 16 thru 30 of 101 Found. FIRSTBACK NEXTLAST