Search Results for: All Files in track Category
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST
![download *Coaching Multiple Event Groups*](../images/download.gif)
A way for track coaches to supervise sprinters, hurdlers and distance runners all at the same time.
* A web article and video is also available. Click Here.
![download *Self-Reporting System for Track*](../images/download.gif)
A system in which runners record their own times during track practices or physical education classes.
* A web article and video is also available. Click Here.
![download *Group Running Equalizers*](../images/download.gif)
How to accommodate students of different running abilities in your physical education classes.
* A web version of this article is also available. Click Here.
[Search terms: running drills,running games]
![download *Pace Charts for Running*](../images/download.gif)
Split charts for workouts, and pace charts for races that you can use with your runners.
* A web version of this article is also available. Click Here.
[Search terms: track,cross-country,xc,pace charts,pacing charts, split charts,running charts]
![download *Starts - Crack Drill for Leg Drive*](../images/download.gif)
A drill that focuses on knee lift, backward drive and elastic rebound of the back leg when coming out of the starting blocks.
* A web version of this article is also available. Click Here.
[Search terms: track starts,track start drills,sprinting drills,sprint drills]
![download *Treadmill - What Gradient?*](../images/download.gif)
A 1% gradient on a treadmill most closely simulates outdoor running.
* A web version of this article is also available. Click Here.
Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
* A web version of this article is also available. Click Here.
Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Relays: Formula for Go-Marks*](../images/download.gif)
A formula for determining 4 x 100m relay go-marks, based on timed portions of a full-out 100m race.
* A web version of this article is also available. Click Here.
Search terms: relay marks,relay tips,sprint relays,4 x 100 relays,relay go-marks,relay starts,relay exchanges
![download *800m: Cut-In Tactics*](../images/download.gif)
The most efficient cut-in path for a runner in an outside lane of the 800m is a tangent to the far curve of the track.
* A web version of this article is also available. Click Here.
Search terms: track cut-in,track techniques,800m techniques,800m tips,800m secrets,tangential cut in
![download *Hurdle Take-off Drill*](../images/download.gif)
A drill that will allow your athletes experience the ideal take-off position when hurdling.
* A web version of this article is also available. Click Here.
[Search terms: hurdle drills,track drills,hurdling drills]
![download *Pacing - Horwill Rule*](../images/download.gif)
Add 4 seconds/400 for males and 5 seconds for females to determine racepace when moving up in track events.
* A web version of this article is also available. Click Here.
[Search terms: coaching runners,distance running tips,coaching middle distance,running pace
![download *Hurdles - Tight Trail Leg Drill*](../images/download.gif)
A drill that teaches hurdlers to keep their trail-leg heel tight to the buttocks as it crosses the hurdle.
* A web version of this article is also available. Click Here.
[Search terms: hurdle drills,hurdling drills,trail leg drills
drills,hurdling drills]
![download *Wind-Proof Your Practice Hurdles*](../images/download.gif)
How to ensure that your lightweight practice hurdles don’t tip over in heavy winds.
* A web version of this article is also available. Click Here.
[Search terms:track tips,track equipment,hurdles,practice hurdles,hurdling
![download *Steeplechase - Teach Hurdle Timing*](../images/download.gif)
A simple exercise that will improve your steeplechasers' ability to choose a lead leg and adjust their strides for a smooth approach to the barriers.
* A web version of this article is also available. Click Here.
[Search terms: steeplechase drills,steeplechase hurdling tips]
![download *Technique - Windmilling for Finish*](../images/download.gif)
Windmilling the arms forward will help your runners maintain their balance after a dip finish.
* A web version of this article is also available. Click Here.
[Search terms: sprinting technique,running technique,sprint finishes,running finish line technique, running tips]
Your selection returned: 101 items - Displaying Matches 1 thru 15 of 101 Found. NEXTLAST