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Search Results for: All Files in Nutrition Category

Your selection returned: 64 items   -   Displaying Matches 16 thru 30 of 64 Found.  FIRSTBACK  NEXTLAST

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download *Travel Snack Pack Shopping List*  *Travel Snack Pack Shopping List*

A reproducible shopping list to help your athletes assemble their own nutritious high-carbohydrate snack-pack for competitions.
  * A web version of this article is also available. Click Here.

[Search terms: sports nutrition, pre-competition nutrition,sports travel,sports diet]

download *American Food Plate System*  *American Food Plate System*

A new, simplified dietary guide that ensures the correct food-group portions in a healthy, balanced, healthy meal.

download *Supplements And Contamination*  *Supplements And Contamination*

Dietary supplements often contain substances that are not listed on their label.

download *Sugar - Demonstrate the Effects*  *Sugar - Demonstrate the Effects*

A demonstration that illustrates the weakening effects of sugar ingestion.

download *Sports Drinks - Add Protein*  *Sports Drinks - Add Protein*

Protein added to a carbohydrate drink will increase its ability to stimulate muscle growth and glycogen storage. How to make your own carbo/protein drink.

download *Sour Cream Alternative*  *Sour Cream Alternative*

How to use yogurt to make an alternative to sour cream

download *Serving Sizes - Visual Snapshot*  *Serving Sizes - Visual Snapshot*

A way to give your students the ability to visually estimate serving sizes for different good groups.

download *Salt And Body Weight*  *Salt And Body Weight*

How salt is used by some fad diets to produce early but temporary weight loss.

download *Recovery & Bright Fruit*  *Recovery & Bright Fruit*

Brightly-coloured fruits like strawberries will help athletes recover from hard workouts.

download *Pre-Comp Nutrition Guidelines*  *Pre-Comp Nutrition Guidelines*

A handout containing guidelines for pre-competition nutrition.

download *Orange Juice & Vitamin C Needs*  *Orange Juice & Vitamin C Needs*

One glass of orange or grapefruit juice will give you all the vitamin C you need for a day.
  * A web version of this article is also available. Click Here.

Search terms: nutrition tips,vitamin C

download *Nutrition Knowledge is Not Enough*  *Nutrition Knowledge is Not Enough*

Knowledge of good nutritional practices is not enough to produce healthy body weights in children.
  * A web version of this article is also available.   Click Here.

download *Microwave & Nutrient Content*  *Microwave & Nutrient Content*

Tips for preserving the nutrient content of food when cooking with a microwave.

download *Meatless Meal Assignment*  *Meatless Meal Assignment*

Assign your students to cook a meatless meal for their family and bring in the recipe for a class cookbook.
  * A web version of this article is also available. Click Here.

[Search terms: nutrition assignments,nutrition classes,nutrition homework

download *Liquid Meals for Pre-Competition*  *Liquid Meals for Pre-Competition*

Liquid meals empty the stomach faster, are easy to make and can be taken to class or competitions in a thermos. A recipe for a breakfast cereal milkshake is described

Your selection returned: 64 items   -   Displaying Matches 16 thru 30 of 64 Found.  FIRSTBACK  NEXTLAST