Search Results for: All Files in Nutrition Category
Your selection returned: 64 items - Displaying Matches 1 thru 15 of 64 Found. NEXTLAST

Studies have shown that an increased consumption of salt through processed foods and snacks may be partially responsible for the epidemic of overweight children and adolescents.
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Menu cue words that indicate healthier food choices when dining out. Includes reproducible charts.
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How much water to drink before, during and after workouts and competitions.
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Search terms: hydration tips,how much to drink,when and what to drink before competition,sports hydration,hydration for sport

Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
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Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate

Glycogen depletion can occur after only 15-30 minutes of high intensity, intervalstyle effort, which many team sports require.
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Search terms: glycogen,energy in team sports,team sport nutrition,sports nutrition

Athletes can ensure adequate hydration by drinking the contents of two one-litre bottles of water per day.
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Search terms: nutrition tips,nutrition ideas,water and nutrition

An assignment in which students check a number of packaged food labels to determine the amount of hidden sugar in those products.
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Search terms: nutrition activities,health class activities

One glass of orange or grapefruit juice will give you all the vitamin C you need for a day.
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Search terms: nutrition tips,vitamin C

Assign your students to cook a meatless meal for their family and bring in the recipe for a class cookbook.
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[Search terms: nutrition assignments,nutrition classes,nutrition homework

Except when waxed, the skins of fruits & veggies can be cleansed of pesticides and are a good source of nutrients.
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[Search terms: vegetable skins,nutrition tips

Freeze chunks of fruit make nutritious, refreshing snacks.
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[Search terms: nutrition tips,nutrition ideas,fruit for nutrition

Your athletes' portable coolers, filled with their personal competition snacks, can be kept cold with frozen juice boxes.
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[Search terms: nutrition tips,sports nutrition ideas

An activity in which students monitor TV food ads for one hour and record the amount of time spent on each food group.
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[Search terms: health class, food and advertising, health activities, health class activities]

A reproducible shopping list to help your athletes assemble their own nutritious high-carbohydrate snack-pack for competitions.
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[Search terms: sports nutrition, pre-competition nutrition,sports travel,sports diet]

Ordering your salad dressing on the side and dipping your veggies will reduce your consumption of the fatty topping.
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[Search terms: sports nutrition,diet,fat reduction]
Your selection returned: 64 items - Displaying Matches 1 thru 15 of 64 Found. NEXTLAST