Search Results for: All Files in nutrition Category
Your selection returned: 64 items - Displaying Matches 1 thru 15 of 64 Found. NEXTLAST
![download *Salt & Obesity*](../images/download.gif)
Studies have shown that an increased consumption of salt through processed foods and snacks may be partially responsible for the epidemic of overweight children and adolescents.
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![download *Restaurant Cue Words*](../images/download.gif)
Menu cue words that indicate healthier food choices when dining out. Includes reproducible charts.
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![download *Hydration - Timing & Quantity*](../images/download.gif)
How much water to drink before, during and after workouts and competitions.
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Search terms: hydration tips,how much to drink,when and what to drink before competition,sports hydration,hydration for sport
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
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Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Glycogen Depletion in Team Sports*](../images/download.gif)
Glycogen depletion can occur after only 15-30 minutes of high intensity, intervalstyle effort, which many team sports require.
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Search terms: glycogen,energy in team sports,team sport nutrition,sports nutrition
![download *Hydration- Get Your Daily Water*](../images/download.gif)
Athletes can ensure adequate hydration by drinking the contents of two one-litre bottles of water per day.
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Search terms: nutrition tips,nutrition ideas,water and nutrition
![download *Hidden Sugar Assignment*](../images/download.gif)
An assignment in which students check a number of packaged food labels to determine the amount of hidden sugar in those products.
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Search terms: nutrition activities,health class activities
![download *Orange Juice & Vitamin C Needs*](../images/download.gif)
One glass of orange or grapefruit juice will give you all the vitamin C you need for a day.
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Search terms: nutrition tips,vitamin C
![download *Meatless Meal Assignment*](../images/download.gif)
Assign your students to cook a meatless meal for their family and bring in the recipe for a class cookbook.
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[Search terms: nutrition assignments,nutrition classes,nutrition homework
![download *Fruit & Veggies Skins - Edible?*](../images/download.gif)
Except when waxed, the skins of fruits & veggies can be cleansed of pesticides and are a good source of nutrients.
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[Search terms: vegetable skins,nutrition tips
![download *Frozen Fruit Goodies*](../images/download.gif)
Freeze chunks of fruit make nutritious, refreshing snacks.
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[Search terms: nutrition tips,nutrition ideas,fruit for nutrition
![download *Juice Boxes for Sports Coolers*](../images/download.gif)
Your athletes' portable coolers, filled with their personal competition snacks, can be kept cold with frozen juice boxes.
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[Search terms: nutrition tips,sports nutrition ideas
![download *Food Advertising Activity*](../images/download.gif)
An activity in which students monitor TV food ads for one hour and record the amount of time spent on each food group.
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[Search terms: health class, food and advertising, health activities, health class activities]
![download *Travel Snack Pack Shopping List*](../images/download.gif)
A reproducible shopping list to help your athletes assemble their own nutritious high-carbohydrate snack-pack for competitions.
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[Search terms: sports nutrition, pre-competition nutrition,sports travel,sports diet]
![download *Salad Dressing Consumption Tips*](../images/download.gif)
Ordering your salad dressing on the side and dipping your veggies will reduce your consumption of the fatty topping.
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[Search terms: sports nutrition,diet,fat reduction]
Your selection returned: 64 items - Displaying Matches 1 thru 15 of 64 Found. NEXTLAST