Search Results for: All Files in Wrestling Category

 *Arm Turk*

A technique that will put opponents on their back if your wrestler is on top.
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[Search terms:wrestling techniques,wrestling tips,wrestling technique

 *Game - Bacon Wrestling*

A fun drill in which wrestlers must act like cooking bacon before wrestling.
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 *Ball Bump Drill*

A simple combative drill in which partners attempt to push each other into a ball that is placed behind them.
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 *Keep Hips Tight When Behind*

When controlling from behind, your wrestler will be most effective if he keeps his hips close to the opponent?s backside.

 *Blind and Drag Drill*

A drill in which wrestlers cover their opponent's eyes to get them to react.
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 *Effect of Body Fat on Wrestling*

A percent body fat level below 10% does not increase the chance for success in championship high-school wrestling.

 *Changeover Drill- Referee Position*

A move from the referee's position in which the bottom wrestler forces his opponent to ride him from the opposite side.

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 *Contest - Behind the Back*

A wrestling contest in which partners attempt to move behind their opponent's back

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 *Contest - Climb the Mountain*

A wrestling contest in which participants compete in matches against opponents of equal ability, if not equal weight classes.
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 *Corner Tips for Wrestling Coaches*

How wrestling coaches can be more effective when shouting instructions during matches.

 *Counter - Low Leg Single*

A counter against an opponent who has grasped your lower leg while trying a single-leg takedown.
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[Search terms: wrestling moves,wrestling counters,wrestling techniques]

 *Counter - The Step-Over Counter*

A counter that?s effective when the opponent is behind your wrestler and is grasping his/her lower leg.

 *Contest - Crab Wrestling*

A wrestling contest in which participants fight from a crab-walk position.

[Search terms: wrestling games,wrestling drills,wrestling contests]

 *Takedown: Shoulder-Pop Drill*

A wrestling drill in which wrestlers perform an abbreviated double-leg attack.
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[Search terms: wrestling drills,wrestling takedown drills

 *Elbows-In Drills*

Wrestling drills that teach wrestlers to reduce their vulnerability by keeping their elbows close to their body.