Search Results for: All Files in Training-Room Category
Your selection returned: 79 items - Displaying Matches 1 thru 15 of 79 Found. NEXTLAST
![download *Plantar Fasciitis-Backward Walking*](../images/download.gif)
Backward walking is a useful treatment for stubborn cases of plantar fasciitis.
* A web article and video is also available. Click Here.
[Search terms: foot pain,arch pain,plantar fascia,plantar fasciitis,foot injuries]
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
* A web version of this article is also available. Click Here.
Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Charley-Horse: Exercise Bike Rehab*](../images/download.gif)
Manipulating the seat-height of a stationary bicycle will allow athletes to progressively rehabilitate a charley horse injury.
* A web version of this article is also available. Click Here.
Search terms: injury rehab,injury rehabilitation
![download *Stress Fractures In Animals*](../images/download.gif)
Only humans, greyhounds and racehorses experience stress fractures.
* A web version of this article is also available. Click Here.
Search terms: stress fractures,stress fracture occurrence,stress fractures in animals
![download *Plantar & Achilles- Barefoot?*](../images/download.gif)
Athletes with achilles tendon or plantar facia injuries should avoid walking barefoot when they first get out of bed.
* A web version of this article is also available. Click Here.
Search terms: plantar fasciitis,achilles tendonitis,sports injuries
![download *Tests for Ankle Injury Readiness*](../images/download.gif)
Tests that will help you determine the readiness to play of an athlete with an ankle injury.
* A web version of this article is also available. Click Here.
Search terms: ankle injuries,ankle rehabilitation,ankle sprains
![download *Hamstrings- Keep Bent When Healing*](../images/download.gif)
Sleeping with the injured leg bent allows a pulled hamstring to recover faster.
* A web version of this article is also available. Click Here.
[Search terms:hamstring rehab,hamstring rehabilitation,healing injured hamstrings,hamstring injury,hamstring injuries
![download *Icing - Make Snow Packs Colder*](../images/download.gif)
If you are using snow to make a home-made ice pack, add water to make it more effective.
* A web version of this article is also available. Click Here.
[Search terms: ice packs,cold therapy,training room equipment,home-made ice packs
![download *Skipping for Alternate Exercise*](../images/download.gif)
Skipping is an effective way to maintain plyometric strength in the lower leg while rehabilitating upper leg injuries.
* A web version of this article is also available. Click Here.
[Search terms: injury rehabilitation,alternative exercise for rehab]
![download *Fanny Pack First Aid Kit*](../images/download.gif)
A fanny-pack stocked with basic first aid supplies can be worn all day for instant access.
* A web version of this article is also available. Click Here.
[Search terms: sports medicine tips,physical education tips,PE teaching tips]
![download *Wind Knocked Out - How to Help*](../images/download.gif)
A technique for restoring normal breathing to athletes who have had the wind knocked out of them.
* A web version of this article is also available. Click Here.
[Search terms: sports medicine tips,athletic training tips,athletic trainer tips]
![download *Thigh Icing- Bend the Knee*](../images/download.gif)
When icing bruised or pulled thigh muscles, a bent knee speeds healing and helps maintain a normal range of motion.
* A web version of this article is also available. Click Here.
[Search terms: thigh injuries,muscle injuries,thigh rehabilitation,sports medicine tips, sports medicine]
![download *Concussion Reference Card*](../images/download.gif)
A printable card that will describe the steps to follow when you suspect that a student has sustained a concussion.
* A web version of this article is also available. Click Here.
[Search terms: concussion tips,concussions,head injuries,head injury prevention]
![download *Thigh Wrap: Keep Wrap in Place*](../images/download.gif)
A strip of rolled-up athletic tape will prevent the elastic wrap on an injured thigh from slipping.
* A web version of this article is also available. Click Here.
[Search terms: quad injuries,thigh injuries,quadriceps injuries]
![download *Groin Pull Prediction & Prevention*](../images/download.gif)
A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.
* A web article and video is also available. Click Here.
[Search terms: groin pulls,groin injuries,thigh injuries,goin pull prevention,leg injuries]
Your selection returned: 79 items - Displaying Matches 1 thru 15 of 79 Found. NEXTLAST