Search Results for: All Files in Strength Training Category
Your selection returned: 101 items - Displaying Matches 91 thru 101 of 101 Found. FIRSTBACK
Title / Description
*Hips - Sideways Squat & Push*
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
An aerobics exercise involving sideways squatting and pushing movements that develops the core, abductors and gluteus medius muscles.
*Aerobics - Sideways Crossover*
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
An aerobics movement involving a sideways jump that develops the core, adductors and abductors including the gluteus medius muscles.
* A web version of this article is also available. Click Here.
*Leg Abduction & Stability Exercise*
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
An exercise that develops balance and proprioception while stabilizing the pelvis for better running.
*Abs - Lead Crunches With the Abs*
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
*Carpal Tunnel Exercise*
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
*Refurbished Weight & Fitness Equip*
Buying refurbished strength and fitness equipment can cut your costs by 20-60%.
* A web version of this article is also available. Click Here.
Buying refurbished strength and fitness equipment can cut your costs by 20-60%.
* A web version of this article is also available. Click Here.
*Medicine Balls - Make Your Own*
How to make inexpensive medicine balls from playground balls or old sport balls.
How to make inexpensive medicine balls from playground balls or old sport balls.
*Bubble Pack Improves Grip Strength*
Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
* A web version of this article is also available. Click Here.
Bubble pack, used to ship books and other supplies, makes a fun 'pop' when squeezed and is great for developing grip strength.
* A web version of this article is also available. Click Here.
Search terms: bubble pack,bubble wrap,grip strength
*Triangle Endurance Circuit*
A running circuit that also improves arm endurance.
* A web version of this article is also available. Click Here.
A running circuit that also improves arm endurance.
* A web version of this article is also available. Click Here.
Search terms: arm endurance circuit,runners' circuit,running circuit
Your selection returned: 101 items - Displaying Matches 91 thru 101 of 101 Found. FIRSTBACK