Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 76 thru 90 of 101 Found. FIRSTBACK NEXTLAST
![download *Hurdles - Tight Trail Leg Drill*](../images/download.gif)
A drill that teaches hurdlers to keep their trail-leg heel tight to the buttocks as it crosses the hurdle.
* A web version of this article is also available. Click Here.
[Search terms: hurdle drills,hurdling drills,trail leg drills
drills,hurdling drills]
![download *Hurdles- Fast Trail Leg Drill*](../images/download.gif)
Weight the ankles for a hurdle drill that improves trail leg speed and endurance.
[Search terms: hurdle drills,track drills,hurdling drills,trail leg drills]
![download *Hurdles - Discounting for Practice*](../images/download.gif)
Discounting - adjusting hurdle heights and/or distances? - is a great way to improve hurdle technique and speed.
![download *Hurdle Take-off Drill*](../images/download.gif)
A drill that will allow your athletes experience the ideal take-off position when hurdling.
* A web version of this article is also available. Click Here.
[Search terms: hurdle drills,track drills,hurdling drills]
![download *Hitting the Wall & Glycogen*](../images/download.gif)
Hitting the wall in the marathon may not be due to glycogen depletion, but to muscle ?ber damage.
![download *Technique: Don't Flap the Hands*](../images/download.gif)
Flapping the hands makes a runner's arm action less efficient.
* A web version of this article is also available. Click Here.
![download *Games - Little Thieves*](../images/download.gif)
A four-team running contest that develops sprinting ability and sports vision.
[Search terms: sprint games,track games,sprinting games,track drills]
![download *Wet-Sprint-to-the-Front Drill*](../images/download.gif)
A variation of the Running Line drill, in which water balloons are tossed overhead from the front of the line to the rear.
* A web version of this article is also available. Click Here.
[Search terms: track drills,running drills, Indian Line drill,Running Treadmill drill,Sprint-to-the-Front Drill]
![download *Game- Switch for Speed and Agility*](../images/download.gif)
A sprinting game in which players at the corners of a square attempt to switch places before the center player can reach their vacated corner.
[Search terms: track drills,running drills,running games,track games,sprint games,sprinting games]
![download *Conversions- Mile Vs Metric*](../images/download.gif)
How to convert between metric times and the 1600/3200 high school equivalents.
![download *Technique- Seated Running Drill*](../images/download.gif)
Runners who cross their arms across their body can correct the problem by practicing the running arm action while in a seated position.
* A web article and video is also available. Click Here.
[Search terms: track drills,running drills]
![download *800m: Cut-In Tactics*](../images/download.gif)
The most efficient cut-in path for a runner in an outside lane of the 800m is a tangent to the far curve of the track.
* A web version of this article is also available. Click Here.
Search terms: track cut-in,track techniques,800m techniques,800m tips,800m secrets,tangential cut in
![download *400m Rhythm Workout*](../images/download.gif)
A workout which prepares 400m runners for rhythm and race pace by running a lap in 100m increments.
* A web version of this article is also available. Click Here.
[Search terms:track,400 meter,400 metre training,400 meter workouts
![download *400m-Pacing Tables for Indoors*](../images/download.gif)
A system for developing and monitoring 400m pace during the early indoor season.
![download *400m- Pacing & Predictors*](../images/download.gif)
The optimal race pattern for the 400m, and a formula for predicting 400m potential.
Your selection returned: 101 items - Displaying Matches 76 thru 90 of 101 Found. FIRSTBACK NEXTLAST