Track/XC (Video): Seated Running Drill Produces Better Arm-Swing Technique
Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Students who run with straight arms or cross their arms too much across their body can correct the problem by practicing the running arm action while in a seated position. ... (to read the remainder of this article, please log in below.)