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 *Changeover Drill- Referee Position*

A move from the referee's position in which the bottom wrestler forces his opponent to ride him from the opposite side.

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 *Effect of Body Fat on Wrestling*

A percent body fat level below 10% does not increase the chance for success in championship high-school wrestling.

 *Blind and Drag Drill*

A drill in which wrestlers cover their opponent's eyes to get them to react.
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 *Keep Hips Tight When Behind*

When controlling from behind, your wrestler will be most effective if he keeps his hips close to the opponent?s backside.

 *Ball Bump Drill*

A simple combative drill in which partners attempt to push each other into a ball that is placed behind them.
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 *Game - Bacon Wrestling*

A fun drill in which wrestlers must act like cooking bacon before wrestling.
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 *Arm Turk*

A technique that will put opponents on their back if your wrestler is on top.
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