Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 31 thru 45 of 67 Found. FIRSTBACK NEXTLAST
![download *35 Minute Aerobic Threshold Runs*](../images/download.gif)
There's a large increase in aerobic fitness gains after 35 minutes of continuous exercise because of the resulting conversion of fast-twitch muscle fibres.
![download *Tempo Training Research*](../images/download.gif)
Lactate threshold pace is best improved by running at speeds faster than originally believed optimal.
* A web version of this article is also available. Click Here.
![download *Team Flag Challenge Workout*](../images/download.gif)
A workout that will develop team unity among your runners by having them work together to attain a team record.
![download *Surge - Double Surge Tactic*](../images/download.gif)
Two back-to-back surges can break a drafting runner.
* A web version of this article is also available. Click Here.
Search terms: cross country running tactics,running tactics, running race tactics,distance running tactics
![download *Surge Sneak Workout*](../images/download.gif)
Instructing certain runners to surge at pre-determined points in a group run is a great way to practice surging during a race.
![download *Surge In Pairs Tactics*](../images/download.gif)
For maximum tactical impact, pass opponents side-by-side with a teammate.
* A web version of this article is also available. Click Here.
[Search terms: cross-country running tactics,XC-running tactics]
![download *Starts - Fast Start Practice*](../images/download.gif)
Long runs can be used to practice the fast starts typical of championship races.
* A web version of this article is also available. Click Here.
Search terms: cross-country running drills,xc starts,cross-country running starts
![download *Game - Squirrel Chase*](../images/download.gif)
A fartlek-type workout in which the changes of speed are provided by chasing after squirrels or birds.
* A web version of this article is also available. Click Here.
Search terms: cross country running games,xc running games,cross country running drills,xc running drills,cc running
![download *Side Stitches & Left Foot Strike*](../images/download.gif)
Stop side stitches by changing the foot that makes contact with the ground during exhalation.
![download *Second-Team Championship*](../images/download.gif)
Bring extra runners to your championship and hold a race for them on the championship course, the day before the meet.
![download *Safety Guidelines- Female Runners*](../images/download.gif)
A handout that describes ways to minimize the risk of assault on your female runners.
![download *Game - Running Pace Game*](../images/download.gif)
A game to give athletes an awareness of running pace.
* A web version of this article is also available. Click Here.
[Search terms:running games,cross country running games,xc running games
![download *Game - Run Rummy*](../images/download.gif)
A running activity in which groups receive a card after each lap and attempt to complete a rummy hand.
![download *Hills - Run Hard Past the Crest*](../images/download.gif)
Instruct your athletes to continue past the top of a hill for a tactical advantage over their opponents.
* A web version of this article is also available. Click Here.
[Search terms: cross-country running tips,cross-country running tips techniques,cross-country running tactics,cross-country running strategies,XC running tactics]
![download *Program Development-Fun Runners*](../images/download.gif)
Improve the talent pool for your cross-country running team by organizing a group within your team whose goal is participation, not competition.
* A web version of this article is also available. Click Here.
[Search terms: cross-country running,xc running,cross country program ideas
Your selection returned: 67 items - Displaying Matches 31 thru 45 of 67 Found. FIRSTBACK NEXTLAST