Surge Sneak Workout
Instructing certain runners to surge at pre-determined points in a group run is a great way to practice surging during a race. ... (to access this download, please log in below.)
The resource you have requested is available only to current members.Instructing certain runners to surge at pre-determined points in a group run is a great way to practice surging during a race. ... (to access this download, please log in below.)