Cross-Country Running - Tempo Speeds Should be Faster Than Traditionally Thought
Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal. ... (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.Lactate threshold pace (tempo) is best improved by running at speeds faster than originally believed optimal. ... (to read the remainder of this article, please log in below.)