Search Results for: All Files in Gymnastics Category

 *Back Handspring - Head Level Tip*

A coaching cue for keeping the head level during back handsprings.
  * A web version of this article is also available Click Here.

 *Vault: Squat-Through Timing*

Three common errors and corrections for the squat-through vault technique.

 *Vault Jump - Feet Ahead of Body*

Drills to ensure that gymnasts jump upward, not forward, off the vault board.

 *The Vault - Don't Stomp The Board*

A high final stride in the vault wastes energy and affects timing. The stride should be long and close to the floor.
  * A web version of this article is also available. Click Here.

[Search terms: gymnastics technique,gymnastics tips

 *The Valdez Move*

The Valdez is a move in which students rise from the floor by performing a back walkover.

 *Camel Walk Activity*

A partner activity in which one student faces backwards while lying on the back of a partner, who is walking on all fours.

[Search terms: gymnastics games, gymnastics leadup games,gymnastics lead-up games,gymnastics drills,gymnastics contests,gymnastics activities

 *Superman Carry*

An activity in which a student assumes the position of a superman in flight while being carried by six classmates.

[Search terms: gymnastics games, gymnastics leadup games,gymnastics lead-up games,gymnastics drills,gymnastics contests,gymnastics activities

 *Strength: Palm-Springs for Arms*

Palm-springs can be used to increase the ability of the arms and shoulders to spring off the floor or box horse.

 *Straddle Press Handstand Sequence*

Progressions for learning the straddle press handstand.

 *Split Leap - Flexibility Program*

A ballistic/strength program using elastic bands can improve your gymnasts' range of motion even if they are already highly trained.

 *Somersaults - Roll Upward*

Rolling upward on an angled mat or tumbling table will make it easier to learn to somersault.
  * A web version of this article is also available. Click Here.

[Search terms: somersault tips,gymnastic technique,learn the somersault,learn to somersault]

 *Rings - Strap to Teach Handstand*

A strap tied between the two ring cables makes it easier to learn the handstand.

 *Pyraminds - 3 Person Variations*

An activity in which groups create unique three-person pyramids.

 *Landings - Hula Hoop Drill*

Jumping into hoops will help students learn to 'stick' their landings.
  * A web version of this article is also available. Click Here.

Search terms: gymnastics landings,gymnastics techniques,gymnastics tips

 *Jack-in-the-Box Drill*

A drill in which students attempt various maneuvers after an assisted jump into the air.