The Vault - Don't Stomp The Board
A high final stride in the vault wastes energy and affects timing. The stride should be long and close to the floor.
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The resource you have requested is available only to current members.A high final stride in the vault wastes energy and affects timing. The stride should be long and close to the floor.
* A web version of this article is also available ... (to access this download, please log in below.)