Search Results for: All Files in Fitness Category
Your selection returned: 105 items - Displaying Matches 1 thru 15 of 105 Found. NEXTLAST
Title / Description
![download *Adherence - Fitness Contract*](../images/download.gif)
A written contract signed by your students will increase their adherence to an exercise program. Especially useful for students and varsity athletes who receive summer fitness programs.
![download *Ab Crunch - Arm Position*](../images/download.gif)
Crossing the arms behind the head is a safer way to support the head during abdominal crunches.
* A web version of this article is also available. Click Here.
Search terms: ab exercises,abdominal exercises,core exercises,core strength,crunches
![download *Abs - Straight Leg Side Crunch*](../images/download.gif)
An exercise that simultaneously works the hip abductors and external obliques.
* A web version of this article is also available. Click Here.
[Search terms: fitness tips,abdominal exercises,ab exercises]
![download *Ab Exercises While Sitting*](../images/download.gif)
Two abdominal exercises your students can perform while sitting at their desk.
* A web version of this article is also available. Click Here.
Search terms: seated exercises,desk exercises,exercises for classroom
![download *Shoulder - Across the Body Stretch*](../images/download.gif)
The shoulder must be anchored for the across-the-chest stretch to emphasize thes houlder area.
![download *Aerobic Training - Breathing Cue*](../images/download.gif)
Students can monitor their breathing to stay within their aerobic training zone.
* A web version of this article is also available. Click Here.
[Search terms: aerobic training,aerobic training zones
![download *Aerobics - High Step Vs Hand Wts*](../images/download.gif)
To burn more calories during step aerobics, increasing the height of the step is more effective than using hand weights.
![download *Fitness: How to Give Visual and Verbal Cues During Aerobics Routines*](../images/download.gif)
Tips for using verbal and visual cues to help your students make movement transitions in your aerobics classes.
* A web version of this article is also available. Click Here.
Search terms: aerobics,aerobics class tips,how to lead an aerobics class,aerobics teacher tips,aerobics leader tips
![download *Training Intensity & Breathing*](../images/download.gif)
Students are exercising within their training zone when they can hear their breathing but can still carry on a conversation.
* A web version of this article is also available. Click Here.
[Search terms: fitness tips,exercise intensity,breathing]
Your selection returned: 105 items - Displaying Matches 1 thru 15 of 105 Found. NEXTLAST