Search Results for: All Files in track Category
Your selection returned: 101 items - Displaying Matches 91 thru 101 of 101 Found. FIRSTBACK
Title / Description
![download *Post-Exercise Pulse Rate Estimates*](../images/download.gif)
Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
* A web version of this article is also available. Click Here.
![download *Little Thieves Running Game*](../images/download.gif)
A four-team running contest that develops sprinting ability and sports vision.
![download *Hurdles from Pizza Boxes*](../images/download.gif)
Pizza boxes tilted on edge make excellent barriers for students learning basic hurdling skills. They are also good plyometric barriers.
![download *Relay Batons - How to Make*](../images/download.gif)
Broom handles, PVC tubing, and weighted paper towel rolls can all be used as makeshift relay batons.
* A web version of this article is also available. Click Here.
[Search terms: track equipment,homemade sports equipment,homemade relay batons,make your own relay batons]
![download *200m Track - Make Your Own*](../images/download.gif)
Instructions for constructing a 200m track in a field or playground area, using three people, in only about one hour.
![download *Vaseline for Spike Removal*](../images/download.gif)
Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
* A web version of this article is also available. Click Here.
![download *Count-Down For Finishing Kick*](../images/download.gif)
Athletes should know the number of strides/strokes they will have left once they reach the finishing kick stage of their race.
Your selection returned: 101 items - Displaying Matches 91 thru 101 of 101 Found. FIRSTBACK