Search Results for: All Files in fitness Category
Your selection returned: 105 items - Displaying Matches 91 thru 105 of 105 Found. FIRSTBACK
Title / Description
*Training Intensity & Breathing*
Students are exercising within their training zone when they can hear their breathing but can still carry on a conversation.
* A web version of this article is also available. Click Here.
Students are exercising within their training zone when they can hear their breathing but can still carry on a conversation.
* A web version of this article is also available. Click Here.
[Search terms: fitness tips,exercise intensity,breathing]
*Fitness: How to Give Visual and Verbal Cues During Aerobics Routines*
Tips for using verbal and visual cues to help your students make movement transitions in your aerobics classes.
* A web version of this article is also available. Click Here.
Tips for using verbal and visual cues to help your students make movement transitions in your aerobics classes.
* A web version of this article is also available. Click Here.
Search terms: aerobics,aerobics class tips,how to lead an aerobics class,aerobics teacher tips,aerobics leader tips
*Aerobics - High Step Vs Hand Wts*
To burn more calories during step aerobics, increasing the height of the step is more effective than using hand weights.
To burn more calories during step aerobics, increasing the height of the step is more effective than using hand weights.
*Aerobic Training - Breathing Cue*
Students can monitor their breathing to stay within their aerobic training zone.
* A web version of this article is also available. Click Here.
Students can monitor their breathing to stay within their aerobic training zone.
* A web version of this article is also available. Click Here.
[Search terms: aerobic training,aerobic training zones
*Shoulder - Across the Body Stretch*
The shoulder must be anchored for the across-the-chest stretch to emphasize thes houlder area.
The shoulder must be anchored for the across-the-chest stretch to emphasize thes houlder area.
*Ab Exercises While Sitting*
Two abdominal exercises your students can perform while sitting at their desk.
* A web version of this article is also available. Click Here.
Two abdominal exercises your students can perform while sitting at their desk.
* A web version of this article is also available. Click Here.
Search terms: seated exercises,desk exercises,exercises for classroom
*Abs - Straight Leg Side Crunch*
An exercise that simultaneously works the hip abductors and external obliques.
* A web version of this article is also available. Click Here.
An exercise that simultaneously works the hip abductors and external obliques.
* A web version of this article is also available. Click Here.
[Search terms: fitness tips,abdominal exercises,ab exercises]
*Ab Crunch - Arm Position*
Crossing the arms behind the head is a safer way to support the head during abdominal crunches.
* A web version of this article is also available. Click Here.
Crossing the arms behind the head is a safer way to support the head during abdominal crunches.
* A web version of this article is also available. Click Here.
Search terms: ab exercises,abdominal exercises,core exercises,core strength,crunches
*Adherence - Fitness Contract*
A written contract signed by your students will increase their adherence to an exercise program. Especially useful for students and varsity athletes who receive summer fitness programs.
A written contract signed by your students will increase their adherence to an exercise program. Especially useful for students and varsity athletes who receive summer fitness programs.
Your selection returned: 105 items - Displaying Matches 91 thru 105 of 105 Found. FIRSTBACK