Search Results for: All Files in Fitness Category
Your selection returned: 105 items - Displaying Matches 76 thru 90 of 105 Found. FIRSTBACK NEXTLAST
Title / Description
*Interval Aerobics Vs Continuous*
* A web version of this article is also available. Click Here.
Search terms: aerobics,fitness routines
*How Many Calories Do Muscles Burn?*
Every pound of muscle added to an adult?s body burns an extra 50 to 100 calories per day.
*Hips - Surgical Tubing Shuffle*
An exercise that develops leg strength for stronger lateral movement.
*Hamstring Stretch - Flex the Quads*
Improve the effectiveness of hamstring stretches by flexing the quads while stretching the hamstrings.
*Hips - Forward Lunge Crawl-Colour*
An effective stretch for loosening tight hip flexors. Colour version of the article and handout.
* A web version of this article is also available. Click Here.
*Hips - Forward Lunge Crawl*
An effective stretch for loosening tight hip flexors. Includes black and white version of the handout.
*Fitness Goal Sheet from Japan*
A reproducible sheet that helps students define and monitor their fitness goals.
*Fitness Facts Poster Project*
A project in which students research a ?tness fact then design a poster for a school display.
*Motivation - Fitness Dollars*
A program in which students can earn extra recess time for each mile of running or walking they do.
*Myth - Fat Burning Zone*
The low-intensity fat-burning exercise zone that is often advocated actually burns less fat than higher-intensity exercise.
*Abs - Lead Crunches With the Abs*
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
*Carpal Tunnel Exercise*
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
Your selection returned: 105 items - Displaying Matches 76 thru 90 of 105 Found. FIRSTBACK NEXTLAST
