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Title / Description

The hands should enter the water outside-edge-first in the backstroke.
[Search terms: backstroke technique,swimming technique]

Use a clock to demonstrate where the hands should enter the water on the backstroke.
[Search terms: backstroke technique,swimming technique,backstroke cues]

Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
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Your selection returned: 64 items - Displaying Matches 61 thru 64 of 64 Found. FIRSTBACK