Search Results for: All Files in Swimming Category

 *Split Calculations-The Siri Factor*

An easier way to add or subtract units of time.

 *Post-Exercise Pulse Rate Estimates*

Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
  * A web version of this article is also available. Click Here.

 *Backstroke - Clock Cue for Entry*

Use a clock to demonstrate where the hands should enter the water on the backstroke.

[Search terms: backstroke technique,swimming technique,backstroke cues]

 *Backstroke - Hand Entry Position*

The hands should enter the water outside-edge-first in the backstroke.

[Search terms: backstroke technique,swimming technique]

 *Backstroke - Stop Zigzagging*

Backstrokers will stop zigzagging down the pool if they learn to roll their bodies 45 degrees in the direction of the pulling arm.
  * A web version of this article is also available. Click Here.

[Search terms: swimming techniques, swimming tips,backstroke technique,backstroke tips]

 *Backstroke- Snap from Side to Side*

Two cues to increase the amount of time your backstrokers spend on their sides as opposed to their back.

[Search terms: backstroke technique,swimming technique,backstroke cues]

 *Backstroke Start Tips*

Some tips for producing a better backstroke start.

[Search terms: backstroke technique,swimming technique,backstroke starts]

 *Breaststroke - Lane Line Drill*

Describes the differences in arm pull technique between the wave and the traditional flat breaststroke. Includes a drill for the arm pull.

[Search terms: breaststroke technique,swimming technique,breaststroke drills,swimming drills]

 *Breaststroke - Lift the Hips*

Breaststrokers should lift their hips slightly as they kick, for reduced drag and better propulsion.

[Search terms: breaststroke technique,swimming technique]

 *Breaststroke- Long Pullout Problem*

Long gliding phases in the breaststroke pullout are inefficient and actually slow racing times.

[Search terms: breaststroke technique,swimming technique]

 *Breaststroke- Ankle Flexibility*

A way to measure whether your breaststrokers have insufficient ankle flexibility to assume the correct foot position in the stroke. Also, stretches to correct the problem.

[Search terms: breaststroke technique,swimming technique,swimming tests,breaststroke tests]

 *Breaststroke-Keep the Head Low*

Two coaching cues your breaststrokers can use to keep their head lower in the water for better streamlining.
  * A web version of this article is also available. Click Here.

[Search terms: breaststroke technique,swimming technique]

 *Breaststroke-Upside Down Kick*

Keep your swimmers' hips high in the breaststroke kick by having them perform it upside down.
  * A web version of this article is also available. Click Here.

Search terms: swimming tips,swimming drills,breaststroke drills,breaststroke technique

 *Butterfly - Side Breathing*

Contrary to its intention, turning the head to breathe in the butterfly stroke takes more energy than the traditional straight ahead technique.
  * A web version of this article is also available. Click Here.

[Search terms: swimming technique,butterfly technique,butterfly breathing technique]

 *Butterly - Inverted Dolphin Kick*

A drill that will teach the dolphin kick to your swimmers.

[Search terms: swimming technique,butterfly technique]