Search Results for: All Files in Wrestling Category

Your selection returned: 52 items   -   Displaying Matches 16 thru 30 of 52 Found.  FIRSTBACK  NEXTLAST

Title / Description

 *Shadow Wrestling Drill*

A drill in which wrestlers advance across a room performing take-down moves against an imaginary opponent.

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 *Return to Base - Keep Legs Bent*

The bottom wrestler should keep his legs bent when he?s collapsed from the base position.

 *Recovering from Prone to Base*

An effective technique for moving from the vulnerable prone position to the safer base position.

 *Reaction Spin Drill*

A wrestling drill in which the top wrestler changes the direction of his spin when he notices the upraised arm of his opponent.

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 *Game - Race Through the Ravine*

A wrestling lead-up contest in which one student, using outstretched arms, attempts to block the forward progress of an opponent.

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 *Pump Handle Move*

A move in which the top wrestler reaches between the opponent's legs to grasp his wrist.

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 *Prepare for Referee Errors*

A strategy for overcoming the errors that referees can make in wrestling matches.
  * A web version of this article is also available. Click Here.

 *Wrestle Earlier in Practice*

Scheduling live wrestling early in your practices will produce better learning later on.

 *Shoelace Penetration Drill*

A penetration drill in which an attacker must step on the shoelace of the opponent before completing the takedown.

[Search terms: wrestling drills,wrestling drill]

 *Near-Wrist Far-Half Move*

How to achieve a half-nelson from a near-wrist control position.

 *Near-Wrist Control: How to Achieve*

How to achieve near-wrist control of the opponent from the top position.

 *Leg Turk Move*

A move in which the top wrestler hooks the opponent?s leg in order to drive the opponent onto his back.

 *Knee Pick Move*

A move that will help your wrestlers drop an opponent from a standing position.

 *Inside Arm Control*

How to maintain inside arm position when tying up an opponent.

 *Heavyweights- Stay Off the Knees*

Heavyweight wrestlers should not go to their knees when taking a shot on an opponent.

Your selection returned: 52 items   -   Displaying Matches 16 thru 30 of 52 Found.  FIRSTBACK  NEXTLAST