Search Results for: All Files in gymnastics Category
Your selection returned: 49 items - Displaying Matches 1 thru 15 of 49 Found. NEXTLAST
![download *Back Handspring - Head Level Tip*](../images/download.gif)
A coaching cue for keeping the head level during back handsprings.
* A web version of this article is also available Click Here.
![download *Vault: Squat-Through Timing*](../images/download.gif)
Three common errors and corrections for the squat-through vault technique.
![download *Vault Jump - Feet Ahead of Body*](../images/download.gif)
Drills to ensure that gymnasts jump upward, not forward, off the vault board.
![download *The Vault - Don't Stomp The Board*](../images/download.gif)
A high final stride in the vault wastes energy and affects timing. The stride should be long and close to the floor.
* A web version of this article is also available. Click Here.
[Search terms: gymnastics technique,gymnastics tips
![download *The Valdez Move*](../images/download.gif)
The Valdez is a move in which students rise from the floor by performing a back walkover.
![download *Camel Walk Activity*](../images/download.gif)
A partner activity in which one student faces backwards while lying on the back of a partner, who is walking on all fours.
[Search terms: gymnastics games, gymnastics leadup games,gymnastics lead-up games,gymnastics drills,gymnastics contests,gymnastics activities
![download *Superman Carry*](../images/download.gif)
An activity in which a student assumes the position of a superman in flight while being carried by six classmates.
[Search terms: gymnastics games, gymnastics leadup games,gymnastics lead-up games,gymnastics drills,gymnastics contests,gymnastics activities
![download *Strength: Palm-Springs for Arms*](../images/download.gif)
Palm-springs can be used to increase the ability of the arms and shoulders to spring off the floor or box horse.
![download *Split Leap - Flexibility Program*](../images/download.gif)
A ballistic/strength program using elastic bands can improve your gymnasts' range of motion even if they are already highly trained.
![download *Somersaults - Roll Upward*](../images/download.gif)
Rolling upward on an angled mat or tumbling table will make it easier to learn to somersault.
* A web version of this article is also available. Click Here.
[Search terms: somersault tips,gymnastic technique,learn the somersault,learn to somersault]
![download *Rings - Strap to Teach Handstand*](../images/download.gif)
A strap tied between the two ring cables makes it easier to learn the handstand.
![download *Landings - Hula Hoop Drill*](../images/download.gif)
Jumping into hoops will help students learn to 'stick' their landings.
* A web version of this article is also available. Click Here.
Search terms: gymnastics landings,gymnastics techniques,gymnastics tips
![download *Jack-in-the-Box Drill*](../images/download.gif)
A drill in which students attempt various maneuvers after an assisted jump into the air.
Your selection returned: 49 items - Displaying Matches 1 thru 15 of 49 Found. NEXTLAST