Search Results for: All Files in Training-Room Category
Your selection returned: 79 items - Displaying Matches 1 thru 15 of 79 Found. NEXTLAST
Title / Description
![download *Side Stitches & Left Foot Strike*](../images/download.gif)
Stop side stitches by changing the foot that makes contact with the ground during exhalation.
![download *Injuries- Check Outside Activities*](../images/download.gif)
The true cause of performance problems and injuries often lies in an athlete?s private life.
![download *Cold Packs - Make Your Own*](../images/download.gif)
How to make your own pliable, reusable cold-packs using a mixture of rubbing alcohol and water.
![download *Instant Cold Packs From Fertilizer*](../images/download.gif)
Ammonium nitrate, a fertilizer available at any gardening center or hardware store, can be used to make inexpensive instant cold packs.
![download *Wobble Board - Make From Plywood*](../images/download.gif)
An inexpensive way to make a wobble board from plywood and a softball - for ankle sprain rehabilitation.
![download *Carpal Tunnel Exercise*](../images/download.gif)
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
![download *PNF Stretching- Athlete Movement*](../images/download.gif)
In PNF stretching,it is more effective for athletes to move the leg into position themselves than to have the partner move the leg.
![download *Stress Fractures In Animals*](../images/download.gif)
Only humans, greyhounds and racehorses experience stress fractures.
* A web version of this article is also available. Click Here.
Search terms: stress fractures,stress fracture occurrence,stress fractures in animals
![download *Side Stitches & Left Foot Strike*](../images/download.gif)
Stop side stitches by changing the foot that makes contact with the ground during exhalation.
![download *Achilles: Shoe-Related Problems*](../images/download.gif)
Soft heels and in?exible soles may contribute to Achilles tendon problems.
![download *Achilles Tendon Stretching Program*](../images/download.gif)
An exercise that removes scar tissue from the Achilles tendons for better healing and ?exibility.
![download *Adherence - Use Television*](../images/download.gif)
Injured athletes can watch the second half of their favorite television show only if they?ve completed their rehab exercises during the first half.
![download *Ankle Sprain Rehabilitation*](../images/download.gif)
Steps for fast rehabilitation of ankle sprains, including the use of contrast baths, tubing and balancing exercises.
![download *Ankle Sprains- New Taping Concept*](../images/download.gif)
Chronic pain after an ankle sprain may be the result of a misalignment of the tibia and fibula at the distal tibiofibular joint: a problem that can be improved through a simple taping method called the Mulligan ankle taping technique.
![download *Ankle- Test for Ankle Instability*](../images/download.gif)
You can test whether athletes have fully recovered from an ankle sprain by checking for two indicators of instability when they stand on their toes.
Your selection returned: 79 items - Displaying Matches 1 thru 15 of 79 Found. NEXTLAST