Search Results for: All Files in Sports Science Category
Your selection returned: 25 items - Displaying Matches 1 thru 15 of 25 Found. NEXTLAST
Title / Description
![download *Elastic Energy Demonstration*](../images/download.gif)
A demonstration that illustrates the effectiveness of enhancing elastic energy through plyometric training.
* A web version of this article is also available. Click Here.
Search terms: plyometric,plyometrics,elastic energy in sports
![download *How Karate Experts Break Boards*](../images/download.gif)
Humans can generate six times the force needed to break a board with their hand, but training is vital to ensure this force is directed correctly.
* A web version of this article is also available. Click Here.
[Search terms: breaking boards with hands,karate tips]
![download *Pure Oxygen & Recovery Rate*](../images/download.gif)
Breathing pure oxygen won'?t speed recovery time after hard exercise. Instruct athletes to concentrate on deep, slow breathing instead.
![download *Horsepower You can Generate*](../images/download.gif)
A simple test using stairs that will help you estimate the amount of horsepower your students can generate.
* A web version of this article is also available. Click Here.
[Search terms: horsepower calculations for humans,calculate your horsepower
![download *Running Versus Stationary Jumping*](../images/download.gif)
Two-legged stationary jumps and single legged running jumps require entirely different types of strength.
![download *Muscles - Longest, Strongest etc*](../images/download.gif)
The muscles of the human body that are the strongest, slowest, longest, fastest and smallest
![download *Post-Exercise Pulse Rate Estimates*](../images/download.gif)
Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
* A web version of this article is also available. Click Here.
![download *Shivering and Heat Production*](../images/download.gif)
Shivering is an efficient way of warming the body and can produce enough heat to boil a quart of water for an hour.
![download *Should Athletes Give Blood?*](../images/download.gif)
Donating blood will decrease both maximal V02 and physical performance. Its not recommended for aerobic athletes during their competitive season.
![download *20 Minute Exercise Thresold*](../images/download.gif)
Twenty minutes of aerobic activity is a false threshold. In fact, even 10 minutes of exercise will improve aerobic fitness.
![download *You Sweat More After Exercise*](../images/download.gif)
Why people often sweat immediately more after exercise than during.
* A web version of this article is also available. Click Here.
[Search terms: sweating,science of sweat]
![download *Lateral Thigh Raise With Ex Ball*](../images/download.gif)
An exercise using Swiss balls that strengthens the gluteus medius muscles for the prevention of running injuries.
* A web article and video is also available. Click Here.
![download *Which Stroke Uses the Most Energy?*](../images/download.gif)
The breaststroke, not the butterfly, uses the most calories of all the swimming strokes.
* A web version of this article is also available. Click Here.
[Search terms: swim stroke energy cost,which swimming stroke uses the most energy
Your selection returned: 25 items - Displaying Matches 1 thru 15 of 25 Found. NEXTLAST