Search Results for: All Files in CC - Skiing Category
Your selection returned: 46 items - Displaying Matches 1 thru 15 of 46 Found. NEXTLAST
Title / Description
![download *Downhills - Teaching Progression*](../images/download.gif)
Teach beginners to be comfortable on downhills by having them descend increasingly higher portions of a hill.
* A web version of this article is also available. Click Here.
[Search terms: nordic skiing techniques,cross-country skiing techniques]
![download *Hang on to the Handle Drill*](../images/download.gif)
Tipsy beginners can develop their confidence by grasping a pole held by two steadier skiers.
* A web version of this article is also available. Click Here.
[Search terms: cross-country skiing drills,nordic skiing drills,cross country skiing drills
![download *Make Bicycle & Roller Coaster Dips*](../images/download.gif)
Two easily-made trail features that will challenge your XC-ski students'? balance.
![download *Classic - Poling Gears*](../images/download.gif)
As speed increases in the classic technique, the arms straighten, almost like changing gears on a bike.
* A web version of this article is also available. Click Here.
Search terms: cross-country ski technique,nordic ski technique
![download *Classic - Weight on Front Foot*](../images/download.gif)
When striding forward in the classic technique, students should feel their weight shift onto the entire length of their front foot, not just the ball of the foot.
* A web version of this article is also available. Click Here.
[Search terms: classic cross-country skiing tips,nordic skiing tips,diagonal stride]
![download *Skating - Click the Heels Cue*](../images/download.gif)
Bringing the heels close to each other on every stride will ensure good hip rotation and better balance.
![download *Double Poling - Coaching Cue*](../images/download.gif)
A coaching cue that will ensure a long extension and follow-through when double-poling.
![download *Diagonal Stride Downhill Kick Dril*](../images/download.gif)
A variation of a standard drill that will improve diagonal stride kick technique.
![download *Double Poling Challenge*](../images/download.gif)
A contest in which students compete against themselves to improve the number of "double poles" it takes to cover a distance.
![download *Double Poling Technique Tip*](../images/download.gif)
The focus when double poling should be on the first phase ?right after pole plant.
![download *Double Poling - Bow to Royalty*](../images/download.gif)
Improve your students double-poling technique by instructing them to bow to royalty, then extend the arms for a complete follow-through.
![download *Double Poling - Lean Back on Heels*](../images/download.gif)
Cross country skiers can improve their double-poling glide by leaning backwards at the end of the push phase.
Your selection returned: 46 items - Displaying Matches 1 thru 15 of 46 Found. NEXTLAST