Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST
![download *Self-Reporting System for Track*](../images/download.gif)
A system in which runners record their own times during track practices or physical education classes.
* A web article and video is also available. Click Here.
![download *Group Running Equalizers*](../images/download.gif)
How to accommodate students of different running abilities in your physical education classes.
* A web version of this article is also available. Click Here.
[Search terms: running drills,running games]
![download *Pace Charts for Running*](../images/download.gif)
Split charts for workouts, and pace charts for races that you can use with your runners.
* A web version of this article is also available. Click Here.
[Search terms: track,cross-country,xc,pace charts,pacing charts, split charts,running charts]
![download *Mileage Charts for Motivation*](../images/download.gif)
Motivate your runners by posting their weekly running totals in chart form.
* A web version of this article is also available Click Here.
![download *Treadmill - What Gradient?*](../images/download.gif)
A 1% gradient on a treadmill most closely simulates outdoor running.
* A web version of this article is also available. Click Here.
Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients
![download *Low Iron & Anaerobic Training*](../images/download.gif)
Low iron affects anaerobic as well as aerobic performance, because iron is a component of a lactic acid reducing enzyme in the muscles.
* A web version of this article is also available. Click Here.
Search terms: lactic acid,iron,serum ferritin,anaerobic training,lactate
![download *Game - Squirrel Chase*](../images/download.gif)
A fartlek-type workout in which the changes of speed are provided by chasing after squirrels or birds.
* A web version of this article is also available. Click Here.
Search terms: cross country running games,xc running games,cross country running drills,xc running drills,cc running
![download *Triangle Endurance Circuit*](../images/download.gif)
A running circuit that also improves arm endurance.
* A web version of this article is also available. Click Here.
Search terms: arm endurance circuit,runners' circuit,running circuit
![download *Starts - Fast Start Practice*](../images/download.gif)
Long runs can be used to practice the fast starts typical of championship races.
* A web version of this article is also available. Click Here.
Search terms: cross-country running drills,xc starts,cross-country running starts
![download *Surge - Double Surge Tactic*](../images/download.gif)
Two back-to-back surges can break a drafting runner.
* A web version of this article is also available. Click Here.
Search terms: cross country running tactics,running tactics, running race tactics,distance running tactics
![download *Fartlek - Race the Car*](../images/download.gif)
A form of fartlek in which runners speed up when they hear a car coming from behind.
* A web version of this article is also available. Click Here.
Search terms: running tips,distance running,fartlek,running games
![download *Aerobic Training - Breathing Cue*](../images/download.gif)
Students can monitor their breathing to stay within their aerobic training zone.
* A web version of this article is also available. Click Here.
[Search terms: aerobic training,aerobic training zones
![download *Racing Tips for Slower Runners*](../images/download.gif)
Slower runners should concentrate on attacking or defending - one opponent at a time.
* A web version of this article is also available. Click Here.
[Search terms: cross-country running tips,XC-running ideas,XC running
![download *Game - Running Pace Game*](../images/download.gif)
A game to give athletes an awareness of running pace.
* A web version of this article is also available. Click Here.
[Search terms:running games,cross country running games,xc running games
![download *Downhill Running Technique*](../images/download.gif)
Athletes can run 10-15% faster on downhills without working any harder.
* A web version of this article is also available. Click Here.
[Search terms: running tips,downhill running technique,running technique]
Your selection returned: 67 items - Displaying Matches 1 thru 15 of 67 Found. NEXTLAST