If you coach steeplechasers in a northern climate, you know how little time you have to prepare your athletes for school meet. Fortunately, you can practice the steeplechase in your gym. Here's how.
The Circle Hurdling Drill
Set up two hurdles on either side of the gym, facing in opposite directions. Your steeplechasers run at a comfortable pace around the gym and hurdle the barriers—being sure to accelerate into each hurdle. In a regular size gym the distance between each hurdle is close to that in an actual race (about 80m).
Your athletes should only be running at about 60% to 70% effort, and they should slow the pace as they negotiate turns.
This drill also teaches your athletes to sight and judge distance to the barrier while running, an important skill for steeplechasers to master.
Variations
You can perform several variations of this drill:
References:
1. Bill Bowerman & Bill Freeman, Bill Bowerman's High-Performance Training for Track and Field, Coaches Choice, 2008.
2. Kirk De Fazio, A Coach's Guide for Steeplechasers in High School Track and Field, 1995.
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