Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 91 thru 101 of 101 Found. FIRSTBACK
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Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
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A four-team running contest that develops sprinting ability and sports vision.

Pizza boxes tilted on edge make excellent barriers for students learning basic hurdling skills. They are also good plyometric barriers.

Broom handles, PVC tubing, and weighted paper towel rolls can all be used as makeshift relay batons.
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[Search terms: track equipment,homemade sports equipment,homemade relay batons,make your own relay batons]

Instructions for constructing a 200m track in a field or playground area, using three people, in only about one hour.

Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
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Athletes should know the number of strides/strokes they will have left once they reach the finishing kick stage of their race.
Your selection returned: 101 items - Displaying Matches 91 thru 101 of 101 Found. FIRSTBACK