Search Results for: All Files in fitness Category
Your selection returned: 104 items - Displaying Matches 76 thru 90 of 104 Found. FIRSTBACK NEXTLAST
Title / Description
![download *Interval Aerobics Vs Continuous*](../images/download.gif)
Interval aerobic training produces better cardiovascular results than continuous training.
* A web version of this article is also available. Click Here.
Search terms: aerobics,fitness routines
![download *How Many Calories Do Muscles Burn?*](../images/download.gif)
Every pound of muscle added to an adult?s body burns an extra 50 to 100 calories per day.
![download *Hips - Surgical Tubing Shuffle*](../images/download.gif)
An exercise that develops leg strength for stronger lateral movement.
![download *Hamstring Stretch - Flex the Quads*](../images/download.gif)
Improve the effectiveness of hamstring stretches by flexing the quads while stretching the hamstrings.
![download *Hips - Forward Lunge Crawl-Colour*](../images/download.gif)
An effective stretch for loosening tight hip flexors. Colour version of the article and handout.
* A web version of this article is also available. Click Here.
![download *Hips - Forward Lunge Crawl*](../images/download.gif)
An effective stretch for loosening tight hip flexors. Includes black and white version of the handout.
![download *Fitness Goal Sheet from Japan*](../images/download.gif)
A reproducible sheet that helps students define and monitor their fitness goals.
![download *Fitness Facts Poster Project*](../images/download.gif)
A project in which students research a ?tness fact then design a poster for a school display.
![download *Motivation - Fitness Dollars*](../images/download.gif)
A program in which students can earn extra recess time for each mile of running or walking they do.
![download *Myth - Fat Burning Zone*](../images/download.gif)
The low-intensity fat-burning exercise zone that is often advocated actually burns less fat than higher-intensity exercise.
![download *Abs - Lead Crunches With the Abs*](../images/download.gif)
Have students avoid pulling on their neck when perform-ing crunches by instructing them to ?lead with their abs.?
![download *Carpal Tunnel Exercise*](../images/download.gif)
A stretch that will reduce the incidence of carpal tunnel syndrome?the scourge of typists everywhere.
Your selection returned: 104 items - Displaying Matches 76 thru 90 of 104 Found. FIRSTBACK NEXTLAST