Search Results for: All Files in Swimming Category

Your selection returned: 64 items   -   Displaying Matches 61 thru 64 of 64 Found.  FIRSTBACK  

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download  *Backstroke - Hand Entry Position*  *Backstroke - Hand Entry Position*

The hands should enter the water outside-edge-first in the backstroke.

[Search terms: backstroke technique,swimming technique]

download  *Backstroke - Clock Cue for Entry*  *Backstroke - Clock Cue for Entry*

Use a clock to demonstrate where the hands should enter the water on the backstroke.

[Search terms: backstroke technique,swimming technique,backstroke cues]

download  *Post-Exercise Pulse Rate Estimates*  *Post-Exercise Pulse Rate Estimates*

Heart rates measured after exercise under-estimate the levels actually reached during exercise. Add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
  * A web version of this article is also available. Click Here.

download  *Split Calculations-The Siri Factor*  *Split Calculations-The Siri Factor*

An easier way to add or subtract units of time.

Your selection returned: 64 items   -   Displaying Matches 61 thru 64 of 64 Found.  FIRSTBACK