Search Results for: Most Recent Files

 *Better Heart Rate Method*

A more accurate method for determining heart rates - by measuring the time it takes for 10 heart beats to occur. Includes printable chart.
  * A web version of this article is also available. Click Here.

[Search terms: heart rate,heart rate measurement, pulse, pulse rates, taking heart rates, taking pulse]

 *Field Events on Other Planets*


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[Search terms: physical education and physics activity,gravity and field events]

 *Anxiety: Localized Relaxation*

A method for addressing the “butterflies in the stomach” that often occur before competitions.
  * A web version of this article is also available. Click Here.

[Search terms: nerves, nervousness,jitters,sport psychology techniques, anxiety]

 *Groundstrokes: The Broom Drill*

A drill that teaches students to use a low-to-high swing path when hitting topspin groundstrokes.
  * A web version of this article is also available. Click Here.

[Search terms: tennis drills, tennis games, tennis groundstroke drills, tennis swing path drills,tennis instruction]

 *Wastebasket Bunting Game*

A baseball bunting game that uses wastebaskets as targets.
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[Search terms: baseball games, baseball leadup games, baseball lead-up games, baseball drills,softball games, softball leadup games, softball lead-up games, softball drills, baseball bunting, softball bunting]

 *Groin Pull Prediction & Prevention*

A reduction in hip adductor strength is closely connected to the onset of groin muscle pulls.
  * A web article and video is also available.   Click Here.

[Search terms: groin pulls,groin injuries,thigh injuries,goin pull prevention,leg injuries]

 *Games: Fortress*

A soccer leadup game in which a team’s goal becomes smaller as they fall behind in the score.
  * A web version of this article is also available. Click Here.

[Search terms: soccer games, soccer leadup games, soccer lead-up games, soccer drills]

 *Over-Goal Shooting Drill*

A lacrosse drill that encourages a high release point and extended arm position in the overhand shooting technique.
  * A web version of this article is also available. Click Here.

[Search terms: lacrosse shooting drills,lacrosse shooting drill,lacrosse drills,overhead shooting drills]

 *Substitution System for Football*

A system for avoiding confusion and when making player substitutions on the football field.
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[Search terms: football subs, football subbing,football substitutions, football coaching]

 *Group Exercise & Pain Threshold*

Your pain threshold can be twice as high when exercising in a group versus exercising solo.
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[Search terms: exercise motivation, exercise adherence, exercise and discomfort]

 *Passing: How to Eliminate Spin*

How to make volleyball passes without imparting spin to the ball.
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[Search terms: volleyball passing,volleyball setting,volleyball technique]

 *Officials Exchange*

Attract officials to work your events by exchanging services with a university team.
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[Search terms: event officials,university recruiting,home game organization,game officials,referees, finding officials,finding referees]

 *Noodle Bulldog Game*

A British Bulldog variation that employs pool noodles and restricts the movement of the Bulldogs.
  * A web version of this article is also available. Click Here.

[Search terms: games,British Bulldog variation,tag games, active games, chase games]

 *Putting: Eye Focus*

According to putting great, Dave Stockton, the eyes should focus on a spot in front of the ball, not on the ball itself.
  * A web version of this article is also available. Click Here.

[Search terms: golf tips, golf putting, golf putting tips, how to putt]

 *Drums Alive™ Fitness Routine*

An aerobic fitness routine in which students hit stability balls using exaggerated drumming movements.
  * A web article and video link is also available.   Click Here.

[Search terms: aerobics routines,fitness routines,drums and fitness]