Search Results for: All Files in CC - Running Category
Your selection returned: 67 items - Displaying Matches 46 thru 60 of 67 Found. FIRSTBACK NEXTLAST
Title / Description
![download *Racing Tips for Slower Runners*](../images/download.gif)
Slower runners should concentrate on attacking or defending - one opponent at a time.
* A web version of this article is also available. Click Here.
[Search terms: cross-country running tips,XC-running ideas,XC running
![download *Quick Score Sheet for XC*](../images/download.gif)
A reproducible sheet that will help you quickly calculate team scores at cross-country meets.
![download *Practice on a Competitive Surface*](../images/download.gif)
If your championship race is on grass, be sure to train on grass.
![download *Plyometrics for Distance Running*](../images/download.gif)
Plyometric exercises can significantly improve distance running times by improving muscle elasticity and running efficiency.
![download *Moving Pylon Workout*](../images/download.gif)
A xc running workout that prevents boredom when running on fields or school grounds.
* A web version of this article is also available. Click Here.
![download *Distance Running is In Our Genes*](../images/download.gif)
The ability to run long distances is a unique talent and may be one of the keys to human survival.
![download *Vaseline for Spike Removal*](../images/download.gif)
Place a container of petroleum jelly in your spike bag as a reminder to use it a spike lubricant.
* A web version of this article is also available. Click Here.
![download *Downhills - Confidence Tip*](../images/download.gif)
Use the forward swim technique as a safety valve to encourage your XC runners to run fast on downhills.
![download *Talent Identification in School*](../images/download.gif)
Checking the results of your PE program?s 12-minute run tests will help you identify students who have potential for your track or cross-country teams.
![download *Hills - Simulation on Flat Ground*](../images/download.gif)
How to simulate the fatigued feeling of hill running when you have no hills available.
![download *Hills - Direction of Propulsion*](../images/download.gif)
When running up hills the legs should push backward and downward at the same angle as the hill.
![download *Games - Team Pursuit Running*](../images/download.gif)
A contest that adapts the concept of pursuit cycling to a cross-country running practice.
Your selection returned: 67 items - Displaying Matches 46 thru 60 of 67 Found. FIRSTBACK NEXTLAST