Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 31 thru 45 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
![download *Flip-Flops for Spike Protectors*](../images/download.gif)
Runners can put their spikes inside flip-flops to protect them from damage when walking on hard surfaces.
* A web version of this article is also available. Click Here.
![download *Treadmill - What Gradient?*](../images/download.gif)
A 1% gradient on a treadmill most closely simulates outdoor running.
* A web version of this article is also available. Click Here.
Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients
![download *Technique- Footplant Handout*](../images/download.gif)
A reproducible handout that summarizes the Running Technique Progression article
![download *Technique - Footplant Progression*](../images/download.gif)
A progression of specific running movements that develops efficient running form.
![download *Technique - Windmilling for Finish*](../images/download.gif)
Windmilling the arms forward will help your runners maintain their balance after a dip finish.
* A web version of this article is also available. Click Here.
[Search terms: sprinting technique,running technique,sprint finishes,running finish line technique, running tips]
![download *Technique: Knees-Together Cue*](../images/download.gif)
Watch the knees for a clue to the location of foot-plant in runners.
![download *Technique - Fast Claw Drill*](../images/download.gif)
A stationary drill that?s effective in teaching the elements of optimal running technique.
![download *Technique: Torso Rotation Demo*](../images/download.gif)
How to demonstrate the effectiveness of arm swing versus shoulder rotation when running.
![download *Technique- Arms in MD Starts*](../images/download.gif)
Don?t let your distance runners start with their same arm and leg forward.
![download *Techique: Long Arms Demonstration*](../images/download.gif)
A demonstration that proves the benefit of running with the arms bent to 90 degrees.
![download *Tactics- Stay Off the Curb*](../images/download.gif)
Middle distance runners should avoid running ?on the curb? in the early stages of a race.
![download *Technique - Avoid Fast Stops*](../images/download.gif)
Runners who stop too quickly after crossing the fi nish line are in danger of heel bruises, impact stress injuries and delayed muscle soreness.
![download *Steeplechase - Teach Hurdle Timing*](../images/download.gif)
A simple exercise that will improve your steeplechasers' ability to choose a lead leg and adjust their strides for a smooth approach to the barriers.
* A web version of this article is also available. Click Here.
[Search terms: steeplechase drills,steeplechase hurdling tips]
![download *Steeplechase - Indoor Workout*](../images/download.gif)
Steeplechase drills you can perform in your gymnasium.
* A web version of this article is also available. Click Here.
[Search terms: steeplechase drills,steeplechase running drills
Your selection returned: 101 items - Displaying Matches 31 thru 45 of 101 Found. FIRSTBACK NEXTLAST