Search Results for: All Files in Track Category
Your selection returned: 101 items - Displaying Matches 31 thru 45 of 101 Found. FIRSTBACK NEXTLAST
Title / Description
*Flip-Flops for Spike Protectors*
Runners can put their spikes inside flip-flops to protect them from damage when walking on hard surfaces.
* A web version of this article is also available. Click Here.
Runners can put their spikes inside flip-flops to protect them from damage when walking on hard surfaces.
* A web version of this article is also available. Click Here.
*Treadmill - What Gradient?*
A 1% gradient on a treadmill most closely simulates outdoor running.
* A web version of this article is also available. Click Here.
A 1% gradient on a treadmill most closely simulates outdoor running.
* A web version of this article is also available. Click Here.
Search terms: treadmill running,treadmill tips,running on treadmill,treadmill gradients
*Technique- Footplant Handout*
A reproducible handout that summarizes the Running Technique Progression article
A reproducible handout that summarizes the Running Technique Progression article
*Technique - Footplant Progression*
A progression of specific running movements that develops efficient running form.
A progression of specific running movements that develops efficient running form.
*Technique - Windmilling for Finish*
Windmilling the arms forward will help your runners maintain their balance after a dip finish.
* A web version of this article is also available. Click Here.
Windmilling the arms forward will help your runners maintain their balance after a dip finish.
* A web version of this article is also available. Click Here.
[Search terms: sprinting technique,running technique,sprint finishes,running finish line technique, running tips]
*Technique: Knees-Together Cue*
Watch the knees for a clue to the location of foot-plant in runners.
Watch the knees for a clue to the location of foot-plant in runners.
*Technique - Fast Claw Drill*
A stationary drill that?s effective in teaching the elements of optimal running technique.
A stationary drill that?s effective in teaching the elements of optimal running technique.
*Technique: Torso Rotation Demo*
How to demonstrate the effectiveness of arm swing versus shoulder rotation when running.
How to demonstrate the effectiveness of arm swing versus shoulder rotation when running.
*Technique- Arms in MD Starts*
Don?t let your distance runners start with their same arm and leg forward.
Don?t let your distance runners start with their same arm and leg forward.
*Techique: Long Arms Demonstration*
A demonstration that proves the benefit of running with the arms bent to 90 degrees.
A demonstration that proves the benefit of running with the arms bent to 90 degrees.
*Tactics- Stay Off the Curb*
Middle distance runners should avoid running ?on the curb? in the early stages of a race.
Middle distance runners should avoid running ?on the curb? in the early stages of a race.
*Technique - Avoid Fast Stops*
Runners who stop too quickly after crossing the fi nish line are in danger of heel bruises, impact stress injuries and delayed muscle soreness.
Runners who stop too quickly after crossing the fi nish line are in danger of heel bruises, impact stress injuries and delayed muscle soreness.
*Steeplechase - Teach Hurdle Timing*
A simple exercise that will improve your steeplechasers' ability to choose a lead leg and adjust their strides for a smooth approach to the barriers.
* A web version of this article is also available. Click Here.
A simple exercise that will improve your steeplechasers' ability to choose a lead leg and adjust their strides for a smooth approach to the barriers.
* A web version of this article is also available. Click Here.
[Search terms: steeplechase drills,steeplechase hurdling tips]
*Steeplechase - Indoor Workout*
Steeplechase drills you can perform in your gymnasium.
* A web version of this article is also available. Click Here.
Steeplechase drills you can perform in your gymnasium.
* A web version of this article is also available. Click Here.
[Search terms: steeplechase drills,steeplechase running drills
Your selection returned: 101 items - Displaying Matches 31 thru 45 of 101 Found. FIRSTBACK NEXTLAST