Search Results for: All Files in Nutrition Category
Your selection returned: 64 items - Displaying Matches 31 thru 45 of 64 Found. FIRSTBACK NEXTLAST
Title / Description
![download *Leftovers - Don't Cool Slowly*](../images/download.gif)
Leftovers should not be allowed to cool on the kitchen counter before refrigerating.
* A web version of this article is also available. Click Here.
![download *Lean Vs Regular Hamburger Demo*](../images/download.gif)
Demonstrate the difference in fat content between regular and lean ground beef by cooking a pound of each and measuring the drippings.
![download *Juice Boxes for Sports Coolers*](../images/download.gif)
Your athletes' portable coolers, filled with their personal competition snacks, can be kept cold with frozen juice boxes.
* A web version of this article is also available. Click Here.
[Search terms: nutrition tips,sports nutrition ideas
![download *Hydration - Timing & Quantity*](../images/download.gif)
How much water to drink before, during and after workouts and competitions.
* A web version of this article is also available. Click Here.
Search terms: hydration tips,how much to drink,when and what to drink before competition,sports hydration,hydration for sport
![download *Hydration- Get Your Daily Water*](../images/download.gif)
Athletes can ensure adequate hydration by drinking the contents of two one-litre bottles of water per day.
* A web version of this article is also available. Click Here.
Search terms: nutrition tips,nutrition ideas,water and nutrition
![download *Salad Dressing Consumption Tips*](../images/download.gif)
Ordering your salad dressing on the side and dipping your veggies will reduce your consumption of the fatty topping.
* A web version of this article is also available. Click Here.
[Search terms: sports nutrition,diet,fat reduction]
![download *Protein Shakes - How to Avoid Gas*](../images/download.gif)
How to avoid the gas that some people experience after drinking protein shakes.
* A web version of this article is also available. Click Here.
![download *Hotel Room Cereal Tips*](../images/download.gif)
How to ensure that your athletes can eat cereal for breakfast in their hotel room.
![download *Watermelons for Halftime*](../images/download.gif)
Watermelons, because of their high glycemic index, are a better halftime fruit than oranges.
* A web version of this article is also available. Click Here.
![download *Growth Hormone Releasers*](../images/download.gif)
Growth hormones are destroyed in the stomach and growth hormone releasers contain little more than regular protein sources.
![download *Glycogen Depletion in Team Sports*](../images/download.gif)
Glycogen depletion can occur after only 15-30 minutes of high intensity, intervalstyle effort, which many team sports require.
* A web version of this article is also available. Click Here.
Search terms: glycogen,energy in team sports,team sport nutrition,sports nutrition
![download *Games - Nutrition Knights*](../images/download.gif)
A game that reinforces your students newly acquired knowledge about food groups and healthy eating.
![download *Fruit & Veggies Skins - Edible?*](../images/download.gif)
Except when waxed, the skins of fruits & veggies can be cleansed of pesticides and are a good source of nutrients.
* A web version of this article is also available. Click Here.
[Search terms: vegetable skins,nutrition tips
![download *Frozen Vegetables Versus Fresh*](../images/download.gif)
Frozen vegetables often contain more nutrients than supermarket veggies because quick-freeze processing retains more nutrients.
Your selection returned: 64 items - Displaying Matches 31 thru 45 of 64 Found. FIRSTBACK NEXTLAST