Search Results for: All Files in cc - skiing Category
Your selection returned: 46 items - Displaying Matches 16 thru 30 of 46 Found. FIRSTBACK NEXTLAST
Title / Description
![download *Balance - Kick Step Drill*](../images/download.gif)
A balance drill in which students lift their skis in quick steps as they descend a hill.
![download *Scooters Drills Teach Pushoff & Glide*](../images/download.gif)
Drills in which skiers remove a ski and concentrate on pushing off with one leg while gliding with the other.
* A web version of this article is also available. Click Here.
Search terms: Nordic skiing drills,cross country skiing drills,nordic ski glide drills
![download *Diagonal Stride - Uphill Cues*](../images/download.gif)
Two coaching cues that will help your students ascend hills more easily.
![download *Balance - Nose, Knees, Toes Cue*](../images/download.gif)
Aligning their "Knee and nose over their toes" will put your skiers in a stable position for a long, balanced glide.
![download *Kick With the Whole Foot*](../images/download.gif)
Improve skating efficiency by kicking with the entire foot, not just the toes or ball of the foot.
![download *Falling - How to Get Up*](../images/download.gif)
Techniques for getting back up after falling on a hill.
* A web version of this article is also available. Click Here.
[Search terms: cross-country ski techniques,cross-country skiing tips,XC skiing technique]
![download *Blizzard Cue for XC Ski Lean*](../images/download.gif)
A coaching cue to get your students leaning forward over their skis for good glide while diagonal striding.
* A web version of this article is also available. Click Here.
Search terms: cross country skiing tips,cross-country skiing glide tips,XC ski lean tips,xc ski tips
![download *Games - Hold Hands Relay*](../images/download.gif)
A shuttle relay on skis in which partners must ski together, without poles, while holding hands.
![download *Classic - Forward Lean*](../images/download.gif)
Good Forward Lean Will Stop Your Students from Shuffling by Encouraging a Better Pushoff and Glide
![download *Diagonal Stride - Float Back Foot*](../images/download.gif)
A timing exercise in which the skier plants and pushes with the pole while the back heel is still off the ski.
![download *Downhills - Crouch Racing*](../images/download.gif)
A XC skiing activity in which students ski downhill while kneeling and holding their ski tips. Reduces the fear of falling and descending hills.
![download *Downhill Turning Cues*](../images/download.gif)
Teaching cues for the downhill turn, in which students press their big toe and the inside of their knee in the direction of the turn.
![download *Downhills - Weight Distribution*](../images/download.gif)
The telemark and tuck positions provide better back-to- front stability on downhills.
Your selection returned: 46 items - Displaying Matches 16 thru 30 of 46 Found. FIRSTBACK NEXTLAST