Search Results for: All Files in Fitness Category

 *Favorite Sports Fitness Routine*

A fitness routine, using key elements from a number of different sports, that you can perform in your classroom or in physical education classes when no gym is available.
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[Search terms: fitness games,fitness activities,classroom fitness,classroom activities,fitness in the classroom,fitness activities in the classroom,small space fitness activities

 *Acne Affects Exercise Enjoyment*

Anxiety about exposing their skin condition can make students with acne less likely to enjoy physical activity.
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[Search terms: acne,fitness,fitness excuses,health issues]

 *Bank of Fitness Account Book*

A reproducible exercise log in the form of a checking account ledger.
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[Search terms: fitness reproducibles,reproducible fitness]

 *The Just Run Program*

A free program that allows you to track your physical education students' path in virtual runs across the USA and Europe.
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[Search terms: running programs,jogging programs]

 *Nordic Walking & Impact Stress*

Nordic walking, in which students walk with adapted nordic ski poles, does not reduce impact stress.
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[Search terms: nordic walking,pole walking]

 *Telephone Book Aerobics Steps*

Aerobics steps can be made from old telephone books.
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[Search terms: aerobic steps,aerobics equipment,homemade equipment,]

 *Pedometer Assignment*

A physical education assignment using pedometers that will increase your students activity levels by up to 22%!
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[Search terms: pedometers, pedometer assignment, fitness assignments,homework ]

 *Overweight - Exercise Intensity*

New research shows that the level of intensity required for optimal weight loss is lower for overweight and obese children.
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[Search terms: overweight children and exercise intensity,overweight students,overweight kids,obesity,obese children and exercise,exercise for overweight children]

 *Dance Dance Revolution in PE*

The video game, Dance Dance Revolution, can be used in PE Classes to increase interest and motivation.
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[Search terms: DDR,video games in PE,]

 *Beep Test - Free Audio Files*

Where to download free beep test audio files from the internet.
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[Search terms: fitness testing,fitness tests,beep tests,multistage fitness test,multi-stage fitness test]

 *Double Loop Skipping*

A long skipping rope can be turned so it forms two small, independent loops that will allow students to perform tricks.
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[Search terms: skipping tricks,skipping tips,jump rope tricks,jumping rope]

 *Fitness Activities Homework*

A homework assignment for physical education students that will force them to incorporate fitness into their everyday lives.
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 *V02 Max Jog Test*

An easy one-mile jog can give you an estimate of students’ V02 Max.
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 *Interval Walking Activity*

Interval walking is a great way to spice up indoor walking workouts for physical education classes.
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 *Geocaching Will Make Walking Fun*

Geocaching is a walking activity you can use in your physical education classes that combines satellite navigation,, orienteering, computer skills and treasure hunting.
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